Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Soybean with 36.5 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
65	Paneer cheese	25 g	50%
66	Edam cheese	25 g	50%
67	Lamb chops	25 g	50%
68	Gouda cheese	24.9 g	50%
69	Steak	24.9 g	50%
70	Ahi Tuna	24.8 g	50%
71	Cooked sardines	24.6 g	49%
72	Caviar	24.6 g	49%
73	Grilled tilapia	24.6 g	49%
74	Mutton	24.5 g	49%
75	Goose breast	24.3 g	49%
76	Sharp cheddar cheese	24.3 g	49%
77	Cheddar	24.3 g	49%
78	Boiled beef	24.2 g	48%
79	T-bone steak	24.2 g	48%
80	Chicken thigh	24.1 g	48%
81	Peanut butter	24.1 g	48%
82	Red lentils	23.9 g	48%
83	Grilled cod	23.9 g	48%
84	Minced beef	23.9 g	48%
85	Baked chicken breast	23.7 g	47%
86	Pork chop	23.7 g	47%
87	Roasted pork loiny	23.7 g	47%
88	Ribeye steak	23.7 g	47%
89	Kidney beans	23.6 g	47%
90	Buffalo wings	23.4 g	47%
91	Rotisserie chicken wing	23.4 g	47%
92	Turkey breast	23.3 g	47%
93	Tuna	23.3 g	47%
94	Chervil	23.2 g	46%
95	Grilled chicken wing	23.1 g	46%
96	Almond flour	23.1 g	46%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts