Protein
Which products contain protein? Which you should add to your daily menu?
We list 1,393 foods with protein data per 100 g. The highest is Fried chicken drumstick with 28.6 g, and the median food has 84.2 g.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
Products with biggest amount of
protein
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 289 | Clif bar | 14.7 g | 29% |
| 290 | Protein bar | 14.7 g | 29% |
| 291 | Clams | 14.7 g | 29% |
| 292 | Blood sausage | 14.6 g | 29% |
| 293 | Quarter Pounder With Cheese | 14.6 g | 29% |
| 294 | Jambalaya | 14.5 g | 29% |
| 295 | Lunchables Ham & Cheddar with Crackers | 14.4 g | 29% |
| 296 | Quesadilla with meat | 14.4 g | 29% |
| 297 | Soba noodles | 14.4 g | 29% |
| 298 | Halibut (fillet, meat) | 14.4 g | 29% |
| 299 | Kung Pao shrimp | 14.4 g | 29% |
| 300 | Sesame chicken | 14.3 g | 29% |
| 301 | Brazil nuts | 14.3 g | 29% |
| 302 | Corned beef sandwich | 14.3 g | 29% |
| 303 | Bread flour | 14.3 g | 29% |
| 304 | Curry | 14.3 g | 29% |
| 305 | Goji berries | 14.3 g | 29% |
| 306 | Dried Goji berries | 14.3 g | 29% |
| 307 | Feta cheese | 14.2 g | 28% |
| 308 | Turkey sandwich | 14.2 g | 28% |
| 309 | Meatloaf | 14.2 g | 28% |
| 310 | Egg noodles | 14.2 g | 28% |
| 311 | Quesadilla with chicken | 14.2 g | 28% |
| 312 | Italian sub | 14.1 g | 28% |
| 313 | Quinoa | 14.1 g | 28% |
| 314 | Wasabi peas | 14.1 g | 28% |
| 315 | Quarter Pounder McDonalds | 14.1 g | 28% |
| 316 | McRoyal | 14.1 g | 28% |
| 317 | Stromboli | 14 g | 28% |
| 318 | Club sandwich | 14 g | 28% |
| 319 | Fried scallops | 13.8 g | 28% |
| 320 | Caesar chicken wrap | 13.8 g | 28% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts