Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Fried chicken legs with 28.4 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
289	Brazil nuts	14.3 g	29%
290	Corned beef sandwich	14.3 g	29%
291	Bread flour	14.3 g	29%
292	Curry	14.3 g	29%
293	Goji berries	14.3 g	29%
294	Dried Goji berries	14.3 g	29%
295	Feta cheese	14.2 g	28%
296	Turkey sandwich	14.2 g	28%
297	Egg noodles	14.2 g	28%
298	Meatloaf	14.2 g	28%
299	Quesadilla with chicken	14.2 g	28%
300	Italian sub	14.1 g	28%
301	Quinoa	14.1 g	28%
302	Wasabi peas	14.1 g	28%
303	McRoyal	14.1 g	28%
304	Quarter Pounder McDonalds	14.1 g	28%
305	Club sandwich	14 g	28%
306	Stromboli	14 g	28%
307	Fried scallops	13.8 g	28%
308	Caesar chicken wrap	13.8 g	28%
309	Sausage sandwich	13.7 g	27%
310	Bratwurst	13.7 g	27%
311	Quick Oats	13.7 g	27%
312	Pine nuts	13.7 g	27%
313	Granola	13.7 g	27%
314	Smoked bacon	13.7 g	27%
315	Fried flounder	13.7 g	27%
316	Egg McMuffin McDonalds	13.6 g	27%
317	Fried egg	13.6 g	27%
318	Egg over easy	13.6 g	27%
319	Homemade pizza	13.5 g	27%
320	Boiled peanuts	13.5 g	27%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts