Chorizo - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Meat
Chorizo - calories, kcal, weight, nutrition

How much calories in chorizo?

100g of chorizo has exactly 296 calories (kcal).
It is about 12% of daily calories intake for adult person with medium weight and medium activity. ?

For burning such amount of calories you need to bike at least 42 minutes, swim for about 35 minutes or run for 30 minutes.

See also chorizo calories table.

Check compares of chorizo with other products from meat category:

296 calories in chorizo - how much it actually is?

Similar to other products number of calories in chorizo puts it in the avarage of meat

Many products form meat have similar number of calories. To give you an ideal lest take frankfurters, poultry frankfurters or turkey frankfurters.

Calories in chorizo came from protein in 18%, from carbs in 5% and from fat in 76%.

Chorizo - nutrition per 100g

Calories 296 kcal
Carbs 3.78 gram
Fat 25.1 gram
Protein 13.63 gram
Cholesterol 63 mg

chorizo - calories table

  • 10g of chorizo30 kcal
  • 20g of chorizo59 kcal
  • 50g of chorizo148 kcal
  • 100g of chorizo296 kcal
  • 200g of chorizo592 kcal
  • 500g of chorizo1480 kcal

chorizo - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.207 mg
  • Vitaminium B2 (riboflavin) 0.31 mg
  • Vitaminium B3 (Niacin) 5.47 mg
  • Vitaminium B6 0.313 mg
  • Vitaminium E 0.22 mg

Energy content of chorizo

  • 5% CARBS
  • 18% PROTEIN
  • 76% FAT

chorizo - minerals per 100g

  • Potassium 308 mg
  • Phosphorus 1.5 mg
  • Magnessium 20 mg
  • Calcium 19 mg
  • Sodium 788 mg
  • Iron 1.41 mg
  • Zink 1.5 mg

100g ofchorizo has:

296kcal For burning these calories you have to:
Bike 42 min. Bike
Horse ride 54 min. Horse ride
Play tennis 29 min. Tennis
Run 30 min. Run
Swim 35 min. Swim

How much protein in chorizo?

Chorizo has 13.63 g protein per 100g.

How much carbs in chorizo?

Chorizo has 3.78 g carbs (carbohydrates) per 100g.

How much does a chorizo weight? (what is weight of chorizo)

We are just checking weight of chorizo. Come back to us in a few days. In the meantime we will use nutrition values per 100g chorizo.

How much dietary fiber in chorizo?

0 g of dietary fiber - chorizo has no dietary fiber.

Does chorizo have gluten?

Chorizo has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does chorizo have?

0 g of vitaminium C - chorizo has no vitaminium C.

How much magnessium does chorizo have?

Chorizo has 20 mg of magnessium per 100g.
100g ofchorizo has about 20 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of chorizo?

We are looking for confirmed information about glycemic index of chorizo. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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