Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Buttermilk with 34.3 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
97	Turkey breast	23.3 g	47%
98	Tuna	23.3 g	47%
99	Chervil	23.2 g	46%
100	Grilled chicken wing	23.1 g	46%
101	Almond flour	23.1 g	46%
102	Beef patty	23.1 g	46%
103	Ribs	22.8 g	46%
104	Tarragon	22.8 g	46%
105	Goose	22.8 g	46%
106	Grilled chicken thigh	22.6 g	45%
107	Chicken wing	22.6 g	45%
108	Pork shoulder	22.5 g	45%
109	Chicken breast	22.5 g	45%
110	Rotisserie chicken thigh	22.5 g	45%
111	Skinless chicken breast	22.5 g	45%
112	Cornish Hen	22.3 g	45%
113	Grilled chicken fillet	22.2 g	44%
114	Turkey	22 g	44%
115	Slim Jim (Original Meat Stick)	21.8 g	44%
116	Rabbit meat	21.8 g	44%
117	Dried lima beans	21.6 g	43%
118	Black beans	21.6 g	43%
119	Goat cheese	21.6 g	43%
120	Roquefort	21.5 g	43%
121	Lima beans	21.5 g	43%
122	Smoked cheese	21.4 g	43%
123	Gorgonzola	21.4 g	43%
124	Pinto beans	21.4 g	43%
125	Blue cheese	21.4 g	43%
126	Almond flakes	21.4 g	43%
127	Halloumi cheese	21.4 g	43%
128	Baked chicken wingettes	21.4 g	43%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Meat

Protein in Dairy

Protein in Bread

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts