Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Buttermilk with 34.3 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
97	Beef patty	23.1 g	46%
98	Ribs	22.8 g	46%
99	Tarragon	22.8 g	46%
100	Goose	22.8 g	46%
101	Grilled chicken thigh	22.6 g	45%
102	Chicken wing	22.6 g	45%
103	Pork shoulder	22.5 g	45%
104	Chicken breast	22.5 g	45%
105	Rotisserie chicken thigh	22.5 g	45%
106	Skinless chicken breast	22.5 g	45%
107	Grilled chicken fillet	22.2 g	44%
108	Turkey	22 g	44%
109	Rabbit meat	21.8 g	44%
110	Dried lima beans	21.6 g	43%
111	Black beans	21.6 g	43%
112	Goat cheese	21.6 g	43%
113	Roquefort	21.5 g	43%
114	Lima beans	21.5 g	43%
115	Smoked cheese	21.4 g	43%
116	Gorgonzola	21.4 g	43%
117	Pinto beans	21.4 g	43%
118	Almond flakes	21.4 g	43%
119	Halloumi cheese	21.4 g	43%
120	Baked chicken wingettes	21.4 g	43%
121	Blue cheese	21.4 g	43%
122	Black eyed peas	21.2 g	42%
123	Almonds	21.2 g	42%
124	Grilled chicken breast	21.2 g	42%
125	Pot roast	21 g	42%
126	Vegetarian meatball	21 g	42%
127	Shark meat	21 g	42%
128	Almond butter	21 g	42%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts