Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,393 foods with protein data per 100 g. The highest is Turkey bacon with 29.5 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

Products with biggest amount of
protein

# Food per 100 g % DV*
225 Chicken barbecue sandwich 17.1 g 34%
226 Salmon patty 17.1 g 34%
227 Amaranth 17 g 34%
228 Tahini (sesame butter) 17 g 34%
229 Turkey sausage 17 g 34%
230 Boneless skinless chicken thigh 17 g 34%
231 Fried haddock 16.9 g 34%
232 Chicken liver 16.9 g 34%
233 Burrito with chicken 16.9 g 34%
234 Calamari rings 16.9 g 34%
235 Fried calamari 16.9 g 34%
236 Crayfish 16.7 g 33%
237 Garlic powder 16.6 g 33%
238 Chia seeds 16.5 g 33%
239 Lobster 16.5 g 33%
240 Hamburger patty 16.5 g 33%
241 Cheeseburger 16.5 g 33%
242 Wendy's Chicken Nuggets 16.5 g 33%
243 Frog legs 16.4 g 33%
244 Mortadella 16.4 g 33%
245 Goose liver 16.4 g 33%
246 Chicken legs 16.4 g 33%
247 Haddock 16.3 g 33%
248 Velveeta 16.3 g 33%
249 Pastrami 16.3 g 33%
250 Chick-fil-A Chicken Sandwich 16.3 g 33%
251 Luncheon meat 16.3 g 33%
252 McDouble McDonald's 16.2 g 32%
253 Samosa 16.2 g 32%
254 Chicken parmesan 16.2 g 32%
255 Prime rib 16.2 g 32%
256 American cheese 16.1 g 32%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables
Protein in Fruits
Protein in Grain Products
Protein in Meat
Protein in Dairy
Protein in Bread
Protein in Spices
Protein in Fish
Protein in Dried Fruits
Protein in Nuts