Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Turkey bacon with 29.5 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
225	Calamari rings	16.9 g	34%
226	Fried calamari	16.9 g	34%
227	Crayfish	16.7 g	33%
228	Garlic powder	16.6 g	33%
229	Chia seeds	16.5 g	33%
230	Hamburger patty	16.5 g	33%
231	Lobster	16.5 g	33%
232	Cheeseburger	16.5 g	33%
233	Wendy's Chicken Nuggets	16.5 g	33%
234	Frog legs	16.4 g	33%
235	Mortadella	16.4 g	33%
236	Goose liver	16.4 g	33%
237	Chicken legs	16.4 g	33%
238	Haddock	16.3 g	33%
239	Velveeta	16.3 g	33%
240	Pastrami	16.3 g	33%
241	Luncheon meat	16.3 g	33%
242	McDouble McDonald's	16.2 g	32%
243	Chicken parmesan	16.2 g	32%
244	Samosa	16.2 g	32%
245	Prime rib	16.2 g	32%
246	American cheese	16.1 g	32%
247	Tuna salad	16 g	32%
248	Gulab Jamun	16 g	32%
249	Instant oatmeal	16 g	32%
250	Fried catfish	16 g	32%
251	Philly cheesesteak	16 g	32%
252	Dark rye flour	15.9 g	32%
253	Egg yolk	15.9 g	32%
254	McDonalds McNuggets	15.8 g	32%
255	Squid	15.6 g	31%
256	Poultry frankfurters	15.5 g	31%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts