Apple juice - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Juices and alcohols
Apple juice - calories, kcal, weight, nutrition

How much calories in apple juice?

100g of apple juice has exactly 46 calories (kcal).

To give you an idea, glass full of apple juice (215 g) has about 99 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity. ?

For burning such amount of calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

See also apple juice calories table.

Check compares of apple juice with other products from juices and alcohols category:

46 calories in apple juice - how much it actually is?

Similar to other products number of calories in apple juice puts it in the avarage of juices and alcohols

Many products form juices and alcohols have similar number of calories. To give you an ideal lest take blackberry juice, grape juice or lemon juice.

Calories in apple juice came from protein in 1%, from carbs in 97% and from fat in 3%.

Apple juice - nutrition per 100g

Calories 46 kcal
Carbs 11.3 gram
Dietary fiber 0.2 gram
Fat 0.13 gram
Protein 0.1 gram

apple juice - calories table

  • Glass full of apple juice (215g)99 kcal
  • 10g of apple juice5 kcal
  • 20g of apple juice9 kcal
  • 50g of apple juice23 kcal
  • 100g of apple juice46 kcal
  • 200g of apple juice92 kcal
  • 500g of apple juice230 kcal

apple juice - vitamins per 100g

  • Vitaminium A 1 IU
  • Vitaminium B1 (Thiamine) 0.021 mg
  • Vitaminium B2 (riboflavin) 0.017 mg
  • Vitaminium B3 (Niacin) 0.073 mg
  • Vitaminium B6 0.018 mg
  • Vitaminium C 0.9 mg
  • Vitaminium E 0.01 mg

Energy content of apple juice

  • 97% CARBS
  • 1% PROTEIN
  • 3% FAT

apple juice - minerals per 100g

  • Potassium 101 mg
  • Phosphorus 7 mg
  • Magnessium 5 mg
  • Calcium 8 mg
  • Sodium 4 mg
  • Iron 0.12 mg
  • Zink 0.02 mg

glass full of apple juice (215 g) has:

99kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 10 min. Tennis
Run 10 min. Run
Swim 12 min. Swim

How much protein in apple juice?

Apple juice has 0.1 g protein per 100g.
Glass full of apple juice (215 g) has about 0.2 g of protein.

How much carbs in apple juice?

Apple juice has 11.3 g carbs (carbohydrates) per 100g.
Glass full of apple juice (215 g) has about 24.3 g of carbs.

How much does a apple juice weight? (what is weight of apple juice)

Glass of apple juice weights about 215g.

How much dietary fiber in apple juice?

Apple juice has exactly 0.2 g dietary fiber per 100g.
Glass full of apple juice (215 g) has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does apple juice have gluten?

Apple juice has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does apple juice have?

Apple juice has 0.9 mg of vitaminium C per 100g.
Glass full of apple juice (215 g) has about 1.935 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does apple juice have?

Apple juice has 5 mg of magnessium per 100g.
Glass full of apple juice (215 g) has about 10.75 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of apple juice?

We are looking for confirmed information about glycemic index of apple juice. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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