Apple Juice: Calories and Nutrition Analyse
How many calories in apple juice?
To give you an idea, glass full of apple juice (215 g) has about 99 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 99 kcal actually is, take in mind that calories amount from glass of apple juice is similar to calories amount from ie.:
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a look at tables below to see details about apple juice nutrition.
See all nutrition data of apple juice on charts.
Calories And Nutrition in Glass Full of Apple Juice (215 G), 100g and Ounce
|per 100 g||per ounce||glass full of apple juice (215 g)|
|Carbs Total||11.3 g||3.2 g||24.3 g|
|Dietary fiber||0.2 g||< 0.1 g||0.4 g|
|Fat||0.13 g||< 0.1 g||0.3 g|
|Protein||0.1 g||< 0.1 g||0.2 g|
|Water||88.24 g||25.02 g||189.7 g|
apple juice - vitamins per 100g
- Vit A1 IU
- Vit B1 (Thiamine)0.021 mg
- Vit B2 (riboflavin)0.017 mg
- Vit B3 (Niacin)0.073 mg
- Vit B60.018 mg
- Vit C0.9 mg
- Vit E0.01 mg
Energy content of apple juice
- 97% CARBS
- 1% PROTEIN
- 3% FAT
apple juice - minerals per 100g
- Potassium101 mg
- Phosphorus7 mg
- Magnessium5 mg
- Calcium8 mg
- Sodium4 mg
- Iron0.12 mg
- Zink0.02 mg
How many calories in 1, 2, 3 or 5 apple juice?
As I wrote before glass full of apple juice (215 g) has 99 calories. It is easy to count that two apple juice have about 198 calories and three apple juice have about 297 calories. In table below you can also see calories amount for four and five apple juice.
- Glass full of apple juice (215g)99 kcal
- Ounce (oz) of apple juice13 kcal
- Half of medium size apple juice49.5 kcal
- Small size apple juice (172g)79.2 kcal
- Big size apple juice (280g)128.7 kcal
- Two medium size apple juice198 kcal
- Three medium size apple juice297 kcal
- Four medium size apple juice396 kcal
- Five medium size apple juice495 kcal
Protein in apple juice
Apple juice has 0.1 g protein per 100g.
When you multiplay this value with weight of glass full of apple juice (215 g) you can see that you will get about 0.2 g of protein.
Carbs in apple juice
Apple juice has 11.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of apple juice (215 g) has about 24.3 g of carbs.
Fat in apple juice
Apple juice has 0.13 g fat per 100g.
So it is easy to count that glass full of apple juice (215 g) has about 0.3 g of fat.
glass full of apple juice (215 g) has:99kcalFor burning these calories you have to:
Interesting charts - compare apple juice with other juices
When you look at charts below you will see how apple juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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