Palm Oil: Calories and Nutrition Analyse
How many calories in palm oil?

Nutrition Facts
Palm OilServing size:
tablespoon of palm oil (11 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of palm oil contain about 884 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
For instance, a tablespoon of palm oil (11 g) contain about 97 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 97 kcal actually is, keep in mind that the calorie content of tablespoon of palm oil is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about palm oil nutrition.
100g of Palm Oil
Nutrition
- Calories884
- Carbs Total0 g
- Dietary fiber0 g
- Fat100 g
- Protein0 g
- Water0 g
Vitamins
- Vit E15.94 mg
- Vit K0.008 mg
Minerals
- Phosphorus8 mg
- Iron0.01 mg
- Zink8 mg
How many calories are there in 1, 2, 3, or 5 servings of palm oil?
- Tablespoon of palm oil (11g)97 kcal
- Teaspoon of palm oil (6g)53 kcal
- Glass full of palm oil (215g)1901 kcal
- Small glass (40ml) of palm oil (38g)336 kcal
- Cup of palm oil (218g)1927 kcal
- Half cup of palm oil (109g)964 kcal
- Ounce (oz) of palm oil251 kcal
- Half of medium size servings of palm oil48.5 kcal
- Small size serving of palm oil (9g)77.6 kcal
- Big size palm oil (14g)126.1 kcal
- Two medium size servings of palm oil194 kcal
- Three medium size servings of palm oil291 kcal
- Four medium size servings of palm oil388 kcal
- Five medium size servings of palm oil485 kcal
Compare palm oil:
palm oil vs olive oil, palm oil vs coconut oil, palm oil vs avocado oil, palm oil vs sunflower oil, see all compares of palm oil.

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