Palm Oil: Calories and Nutrition Analyse

How many calories in palm oil?

100g of palm oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

For instance, tablespoon of palm oil (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Palm oil - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 97 kcal actually is, take in mind that calories amount from tablespoon of palm oil is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about palm oil nutrition.

Calories in Palm Oil Based On Oils Category

See all nutrition data of palm oil on charts.

Calories884kcal/100g(251 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat100g/100g(28.4 g/oz)

Calories And Nutrition in Tablespoon of Palm Oil (11 G), 100g and Ounce

per 100 gper ouncetablespoon of palm oil (11 g)
Calories884 250.61 97.2
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat100 g28.35 g11 g
Protein0 g0 g0 g
Water0 g0 g0 g

palm oil - vitamins per 100g

  • Vit E15.94 mg
  • Vit K0.008 mg

Energy content of palm oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

palm oil - minerals per 100g

  • Phosphorus8 mg
  • Iron0.01 mg
  • Zink8 mg

How many calories in 1, 2, 3 or 5 palm oil?

As I wrote before tablespoon of palm oil (11 g) has 97 calories. It is easy to count that two palm oil have about 194 calories and three palm oil have about 291 calories. In table below you can also see calories amount for four and five palm oil.

  • Tablespoon of palm oil (11g)97 kcal
  • Teaspoon of palm oil (6g)53 kcal
  • Glass full of palm oil (215g)1901 kcal
  • Small glass (40ml) of palm oil (38g)336 kcal
  • Cup of palm oil (218g)1927 kcal
  • Half cup of palm oil (109g)964 kcal
  • Ounce (oz) of palm oil251 kcal
  • Half of medium size palm oil48.5 kcal
  • Small size palm oil (9g)77.6 kcal
  • Big size palm oil (14g)126.1 kcal
  • Two medium size palm oil194 kcal
  • Three medium size palm oil291 kcal
  • Four medium size palm oil388 kcal
  • Five medium size palm oil485 kcal

Protein in palm oil

0g of protein - palm oil has no protein in its nutrition content.

Carbs in palm oil

0 g of carbs - palm oil has no carbohydrates.

Fat in palm oil

Palm oil has 100 g fat per 100g.
So it is easy to count that tablespoon of palm oil (11 g) has about 11 g of fat.

Palm oil - caloies, wieght

tablespoon of palm oil (11 g) has:

97kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim

Interesting charts - compare palm oil with other oils

When you look at charts below you will see how palm oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Palm Oil Based On Oils Category
Iron in Palm Oil Based On Oils Category
Phosphorus in Palm Oil Based On Oils Category
Vitamin E in Palm Oil Based On Oils Category
Vitamin K in Palm Oil Based On Oils Category
Zinc in Palm Oil Based On Oils Category
Calories in Palm Oil Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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