Quarter Pounder With Cheese: Calories and Nutrition Analyse

Quarter Pounder With Cheese: calories, protein, carbs and fat exact data

Rating: 4.6 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Quarter Pounder With Cheese?

Quarter Pounder With Cheese - caloies, wieghtScroll down to read more about calories in Quarter Pounder With Cheese

100g of Quarter Pounders With Cheese have about 258 calories (kcal).
Calories per: ounce | single piece

To give you an idea, medium size Quarter Pounder With Cheese (199 g) has about 513 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size Quarter Pounder With Cheese is similar to calories amount from ie.:

  • 9.5 apples
  • 6.5 glasses of Coca Cola (220 ml glass)
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 27 cubes of sugar

To burn this calories you need to bike at least 73 minutes, swim for about 60 minutes or run for 52 minutes.

Quarter Pounder With Cheese: calories and nutrition per 100g

Calories258kcal
Carbs20gram
Protein14.6gram
Fat14.2gram

Calories and nutrition per ounce (oz)

Calories73kcal
Carbs5.7gram
Protein4.1gram
Fat4gram

How many calories in 1, 2, 3 or 5 Quarter Pounders With Cheese?

As I wrote before medium size Quarter Pounder With Cheese (199 g) have 513 calories. It is easy to count that two Quarter Pounders With Cheese have about 1026 calories and three Quarter Pounders With Cheese have about 1539 calories. In table below you can also see calories amount for four and five Quarter Pounders With Cheese.

  • Medium size Quarter Pounder With Cheese (199 g)513 kcal
  • Ounce (oz) of Quarter Pounders With Cheese73 kcal
  • Half of medium size Quarter Pounder With Cheese256.5 kcal
  • Small size Quarter Pounder With Cheese (159g)410.4 kcal
  • Big size Quarter Pounder With Cheese (259g)666.9 kcal
  • Two medium size Quarter Pounders With Cheese1026 kcal
  • Three medium size Quarter Pounders With Cheese1539 kcal
  • Four medium size Quarter Pounders With Cheese2052 kcal
  • Five medium size Quarter Pounders With Cheese2565 kcal

Protein in Quarter Pounder With Cheese

Quarter Pounders With Cheese have 14.59 g protein per 100g.
When you multiplay this value with weight of medium size Quarter Pounder With Cheese (199 g) you can see that you will get about 29 g of protein.

Carbs in Quarter Pounders With Cheese

Quarter Pounders With Cheese have 19.95 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Quarter Pounder With Cheese (199 g) has about 39.7 g of carbs.

Fat in Quarter Pounders With Cheese

Quarter Pounders With Cheese have 14.22 g fat per 100g.
So it is easy to count that medium size Quarter Pounder With Cheese (199 g) has about 28.3 g of fat.

medium size Quarter Pounder With Cheese (199 g) has:

513kcalFor burning these calories you have to:
Bike73 min.Bike
Horse ride94 min.Horse ride
Play tennis50 min.Tennis
Run52 min.Run
Swim60 min.Swim
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Quarter Pounder With Cheese - vitamins per 100g

  • Vitaminium A280 IU
  • Vitaminium B1 (Thiamine)0.164 mg
  • Vitaminium B2 (riboflavin)0.354 mg
  • Vitaminium B3 (Niacin)3.85 mg
  • Vitaminium C0.8 mg

Energy content of Quarter Pounder With Cheese

  • 30% CARBS
  • 22% PROTEIN
  • 48% FAT

Quarter Pounder With Cheese - minerals per 100g

  • Potassium219 mg
  • Phosphorus1.26 mg
  • Magnessium22 mg
  • Calcium144 mg
  • Sodium579 mg
  • Iron2.1 mg
  • Zink1.26 mg

Does Quarter Pounder With Cheese make you fat and how it affect your weight?

Very hight count of calories in Quarter Pounder With Cheese puts this product at the top of hight calorific Fast Food. If you are on diet and you are looking for low-calorific Fast Food, Quarter Pounder With Cheese seems to be a bad choice. It is easy to find something better among other Fast Food.

It is hard to find product with higher calories count in Fast Food. Similar energy amount have only such products as Wendys fries, McDonalds McGriddle sandwiches or pepperoni pizza.

You should consider that not only calories are important when you are on a diet. If Quarter Pounders With Cheese contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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