How many calories are in Quarter Pounder With Cheese?

Quarter Pounder With Cheese has 258 kcal per 100 g (513 kcal per medium size Quarter Pounder With Cheese (199 g), 199 g).

How much protein is in Quarter Pounder With Cheese?

Quarter Pounder With Cheese has 14.6 g of protein per 100 g.

How much fat is in Quarter Pounder With Cheese?

Quarter Pounder With Cheese has 14.2 g of fat per 100 g.

How many carbs are in Quarter Pounder With Cheese?

Quarter Pounder With Cheese has 20 g of carbohydrates per 100 g.

Quarter Pounder with Cheese Nutrition Facts & Calories

Quarter Pounder With Cheese - calories, kcal

Calories in Quarter Pounder With Cheese

100g of Quarter Pounders With Cheese contain about 258 calories (kcal).
Calories per: ounce | one Quarter Pounder With Cheese

For example, a medium size Quarter Pounder With Cheese (199 g) contain about 513 calories.

This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Quarter Pounder With Cheese key facts

The nutrients that matter most in ready meals, per 100 g, compared with big mac.

Nutrient (per 100 g)	Quarter Pounder with Cheese	Big Mac a common fast food item
Protein	15 g	12 g
Sodium	579 mg	460 mg
Fiber	1.4 g	1.6 g

Scroll down for details and nutrition tables.

Nutrition Facts

Quarter Pounder with Cheese

Serving size:
medium size Quarter Pounder With Cheese (199 g) change

medium size Quarter Pounder With Cheese (199 g) (199g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

513

% Daily Value

Total Fat 28.3g

36%

Cholesterol 93.53mg

31%

Sodium 1152.21mg

50%

Total Carbohydrates 39.7g

14%

Dietary Fiber 2.79g

10%

Sugars 9.77g

Protein 29.03g

58%

Vitaminium C 1.59mg

Calcium 286.56mg

22%

Iron 4.18mg

23%

Potassium 435.81mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Quarter Pounder With Cheese

30% CARBS

22% PROTEIN

48% FAT

To visualize how much 513 kcal actually is, keep in mind that the calorie content of medium size Quarter Pounder With Cheese is similar to that of, for example:

5 slices of bread (106 kcal each)
6 medium eggs (86 kcal each)
2.5 croissants (223 kcal each)
1 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about Quarter Pounder With Cheese nutrition.

medium size Quarter Pounder With Cheese (199 g) has 513 kcal. For burning these calories you have to:

Bike 73 min. Bike

Horse ride 94 min. Horse ride

Play tennis 50 min. Tennis

Run 52 min. Run

Swim 60 min. Swim

Calories in Quarter Pounder with Cheese Compared with Others in Fast Food Category

100g of Quarter Pounder with Cheese

Nutrition

Calories 258
Carbs Total 19.95 g
Dietary fiber 1.4 g
Fat 14.22 g
Protein 14.59 g
Water 48.9 g

Vitamins

Vit A 280 IU
Vit B1 (Thiamine) 0.164 mg
Vit B2 (riboflavin) 0.354 mg
Vit B3 (Niacin) 3.85 mg
Vit C 0.8 mg

Minerals

Potassium 219 mg
Phosphorus 1.26 mg
Magnessium 22 mg
Calcium 144 mg
Sodium 579 mg
Iron 2.1 mg
Zink 1.26 mg

How many calories are in Quarter Pounders With Cheese?

Medium size Quarter Pounder With Cheese (199 g)513 kcal
Ounce (oz) of Quarter Pounders With Cheese73 kcal

Quarter Pounder With Cheese - caloies, wieght

Foods with similar calories:

Big Mac calories 257 kcal
Rotisserie chicken wing calories 257 kcal
Buffalo wings calories 257 kcal
Angel food cake calories 257 kcal
Rye bread calories 259 kcal
Sweet potato fries calories 259 kcal
Baked chicken wingettes calories 259 kcal
Spicy chicken sandwich calories 259 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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