McRoyal vs Cheeseburger: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Cheeseburger vs McRoyal: Nutrition Comparison
| per 100g | McRoyal | Cheeseburger |
|---|---|---|
| Calories | 244 | 308 |
| Carbohydrates | 22.17 g | 28.03 g |
| Fat | 11.55 g | 14.72 g |
| Dietary fiber | 1.6 g | 2 g |
| Protein | 14.1 g | 16.51 g |
| Water | 50.37 g | 38.63 g |
| Calcium | 84 mg | 119 mg |
| Iron | 2.41 mg | 2.71 mg |
| Magnessium | 22 mg | 26 mg |
| Phosphorus | 1.28 mg | 4.2 mg |
| Potassium | 227 mg | 196 mg |
| Sodium | 427 mg | 515 mg |
| Zink | 1.28 mg | 4.2 mg |
| Vitaminium B1 (Thiamine) | 0.183 mg | 0.293 mg |
| Vitaminium B2 (riboflavin) | 0.344 mg | 0.363 mg |
| Vitaminium B3 (Niacin) | 4.452 mg | 5.217 mg |
Less Calories in McRoyal
At first glance, you can see that in McRoyal is less calories than in cheeseburger.
McRoyal has 244 kcal per 100g and cheeseburger 308 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In McRoyal and in cheeseburger most calories came from fat.
See tables below to compare McRoyal with cheeseburger in details.
McRoyal And Cheeseburger Nutrition Difference
- Calories:
cheeseburger - 26% more than McRoyal - Carbohydrates:
cheeseburger - 26% more than McRoyal - Fat:
cheeseburger - 27% more than McRoyal - Dietary fiber:
cheeseburger - 25% more than McRoyal - Protein:
cheeseburger - 17% more than McRoyal - Water:
McRoyal - 30% more than cheeseburger
Less protein in McRoyal
It is aslo easy to see see that in McRoyal is less protein than in cheeseburger.
There is 16.51g per 100g of cheeseburger and 14.1g per 100g of McRoyal so using simple math we can see that difference is about 17%.
Less carbohydrates in McRoyal
In McRoyal is less carbohydrates than in cheeseburger.
There is 28.03g/100g of carbohydrates in cheeseburger and 22.17g/100g in McRoyal so let me do the math for you again - difference is about 26%.
Less fat in McRoyal
In McRoyal is less fats than in cheeseburger.
The tables above show us that there is 14.72g/100g of fats in cheeseburger and 11.55g/100g in McRoyal. In this case difference is about 27%.
McRoyal
244kcal- Calories244
- Carbohydrates22.17 g
- Fat11.55 g
- Dietary fiber1.6 g
- Protein14.1 g
- Water50.37 g
100g | ounce | single piece
Calories source
- 36% CARBS.
- 23% PROTEIN
- 42% FAT
Cheeseburger
308kcal- Calories308
- Carbohydrates28.03 g
- Fat14.72 g
- Dietary fiber2 g
- Protein16.51 g
- Water38.63 g
100g | ounce | single piece
Calories source
- 36% CARBS
- 21% PROTEIN
- 43% FAT
Vitamins: cheeseburger vs McRoyal
- Vitaminium B1 (Thiamine):
cheeseburger - 60% more than McRoyal - Vitaminium B2 (riboflavin):
cheeseburger - 6% more than McRoyal - Vitaminium B3 (Niacin):
cheeseburger - 17% more than McRoyal
Minerals: McRoyal vs cheeseburger
- Calcium:
cheeseburger - 42% more than McRoyal - Iron:
cheeseburger - 12% more than McRoyal - Magnessium:
cheeseburger - 18% more than McRoyal - Phosphorus:
cheeseburger - 228% more than McRoyal - Potassium:
McRoyal - 16% more than cheeseburger - Sodium:
cheeseburger - 21% more than McRoyal - Zink:
cheeseburger - 228% more than McRoyal
Compares of McRoyal
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- McRoyal vs Cheeseburger
- see all compares of McRoyal
Compares of cheeseburger
- see all compares of cheeseburger
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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