Kielbasa Nutrition Facts & Calories
Calories in kielbasa
100g of kielbasa contain about 304 calories (kcal).
Calories per:
ounce
| one kielbasa
| 1 link
| cup
| half cup
For example, a medium size kielbasa (99 g) contain about 301 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Kielbasa key facts
The nutrients that matter most in meat and fish, per 100 g, compared with bratwurst.
| Nutrient (per 100 g) | Kielbasa | Bratwurst a common sausage |
|---|---|---|
| Protein | 13 g | 14 g |
| Fat | 27 g | 29 g |
| Cholesterol | 54 mg | 74 mg |
| Sodium | 821 mg | 846 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
KielbasaServing size:
medium size kielbasa (99 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 301 kcal actually is, keep in mind that the calorie content of medium size kielbasa is similar to that of, for example:
- 3.5 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 3 slices of bread (106 kcal each)
- 3 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about kielbasa nutrition.
100g of Kielbasa
Nutrition
- Calories 304
- Carbs Total 5.36 g
- Dietary fiber 1.8 g
- Fat 26.79 g
- Protein 12.5 g
Minerals
- Potassium 464 mg
- Calcium 36 mg
- Sodium 821 mg
- Iron 1.29 mg
Per 100 g, Kielbasa is an excellent source of protein (25% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in kielbasa?
- Medium size kielbasa (99 g)301 kcal
- Kielbasa 1 link (99g)301 kcal
- Cup of kielbasa (138g)420 kcal
- Half cup of kielbasa (69g)210 kcal
- Ounce (oz) of kielbasa86 kcal
Compare kielbasa:
kielbasa vs bratwurst, see all compares of kielbasa.
Foods with similar calories:
- McDonalds McNuggets calories 302 kcal
- Cornbread muffin calories 303 kcal
- Velveeta calories 303 kcal
- Honey calories 304 kcal
- Corn muffin calories 305 kcal
- Oregano calories 306 kcal
- Flour tortilla calories 306 kcal
- Caramel apple calories 306 kcal
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
