Bratwurst vs Kielbasa: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Bratwurst - calories, kcal, weight, nutrition
Bratwurst - calories, kcal, weight, nutrition

Kielbasa vs Bratwurst: Nutrition Comparison

per 100gBratwurstKielbasa
Calories333 304
Carbohydrates2.85 g5.36 g
Fat29.18 g26.79 g
Protein13.72 g12.5 g
Calcium28 mg36 mg
Iron0.53 mg1.29 mg
Potassium348 mg464 mg
Sodium846 mg821 mg

More Calories in Bratwurst

At first glance, you can see that in bratwurst is more calories than in kielbasa.

Bratwurst has 333 kcal per 100g and kielbasa 304 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In bratwurst and in kielbasa most calories came from fat.

See tables below to compare bratwurst with kielbasa in details.

Bratwurst And Kielbasa Nutrition Difference

  • Calories:
    bratwurst - 10% more than kielbasa
  • Carbohydrates:
    kielbasa - 88% more than bratwurst
  • Fat:
    bratwurst - 9% more than kielbasa
  • Protein:
    bratwurst - 10% more than kielbasa

More protein in bratwurst

It is aslo easy to see see that in bratwurst is more protein than in kielbasa.

There is 12.5g per 100g of kielbasa and 13.72g per 100g of bratwurst so using simple math we can see that difference is about 10%.

Less carbohydrates in bratwurst

In bratwurst is less carbohydrates than in kielbasa.

There is 5.36g/100g of carbohydrates in kielbasa and 2.85g/100g in bratwurst so let me do the math for you again - difference is about 88%.

More fat in bratwurst

In bratwurst is more fats than in kielbasa.

The tables above show us that there is 26.79g/100g of fats in kielbasa and 29.18g/100g in bratwurst. In this case difference is about 9%.


  • Calories333
  • Carbohydrates2.85 g
  • Fat29.18 g
  • Protein13.72 g
Bratwurst calories per:
| ounce | standard serving size | 1 link

Calories source

  • 3% CARBS.
  • 17% PROTEIN
  • 80% FAT


  • Calories304
  • Carbohydrates5.36 g
  • Fat26.79 g
  • Protein12.5 g
Kielbasa calories per:
| ounce | single piece | 1 link | cup | half cup

Calories source

  • 7% CARBS
  • 16% PROTEIN
  • 77% FAT

Vitamins: kielbasa vs bratwurst

    Minerals: bratwurst vs kielbasa

    • Calcium:
      kielbasa - 29% more than bratwurst
    • Iron:
      kielbasa - 143% more than bratwurst
    • Potassium:
      kielbasa - 33% more than bratwurst
    • Sodium:
      bratwurst - 3% more than kielbasa
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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