Bratwurst vs Italian sausage: Which Has More Calories?
Per 100 g, Bratwurst has 333 kcal and Italian sausage has 344 kcal, so Bratwurst has 3% fewer calories.
Italian sausage has more protein (19.1 g vs 13.7 g). Italian sausage has more carbohydrates (4.27 g vs 2.85 g). Relative to calories, Italian sausage is the better protein source (5.56 g vs 4.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bratwurst vs Italian Sausage 100g Compare
| per 100g | Bratwurst | Italian sausage |
|---|---|---|
| Calories | 333 | 344 |
| Carbohydrates | 2.85 g | 4.27 g |
| Fat | 29.18 g | 27.31 g |
| Protein | 13.72 g | 19.12 g |
| Water | 51.45 g | 47.13 g |
| Calcium | 28 mg | 21 mg |
| Iron | 0.53 mg | 1.43 mg |
| Magnessium | 21 mg | 18 mg |
| Potassium | 348 mg | 304 mg |
| Sodium | 846 mg | 743 mg |
| Vitaminium B1 (Thiamine) | 0.459 mg | 0.623 mg |
| Vitaminium B2 (riboflavin) | 0.307 mg | 0.233 mg |
| Vitaminium B3 (Niacin) | 4.795 mg | 4.165 mg |
| Vitaminium B6 | 0.327 mg | 0.33 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 0.005 µg |
| Vitaminium E | 0.26 mg | 0.25 mg |
| Vitaminium K | 0.003 µg | 0.003 µg |
Less Calories in Bratwurst
At first glance, you can see that in bratwurst is just a little less calories than in italian sausage.
Bratwurst has 333 kcal per 100g and italian sausage 344 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.
In bratwurst and in italian sausage most calories came from fat.
See tables below to compare bratwurst with italian sausage in details.
Bratwurst 100g
333kcalCalories source
- 3% CARBS.
- 17% PROTEIN
- 80% FAT
Italian sausage 100g
344kcalCalories source
- 5% CARBS
- 23% PROTEIN
- 72% FAT
Compares of bratwurst
Compares of italian sausage
- see all compares of italian sausage
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.