Bratwurst vs Italian Sausage: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Bratwurst - calories, kcal, weight, nutrition
Bratwurst - calories, kcal, weight, nutrition

Italian sausage vs Bratwurst: Nutrition Comparison

per 100gBratwurstItalian sausage
Calories333 344
Carbohydrates2.85 g4.27 g
Fat29.18 g27.31 g
Protein13.72 g19.12 g
Water51.45 g47.13 g
Calcium28 mg21 mg
Iron0.53 mg1.43 mg
Magnessium21 mg18 mg
Potassium348 mg304 mg
Sodium846 mg743 mg
Vitaminium B1 (Thiamine)0.459 mg0.623 mg
Vitaminium B2 (riboflavin)0.307 mg0.233 mg
Vitaminium B3 (Niacin)4.795 mg4.165 mg
Vitaminium B60.327 mg0.33 mg
Vitaminium B9 (Folic acid)0.003 mg0.005 mg
Vitaminium E0.26 mg0.25 mg
Vitaminium K0.003 mg0.003 mg

Less Calories in Bratwurst

At first glance, you can see that in bratwurst is just a little less calories than in italian sausage.

Bratwurst has 333 kcal per 100g and italian sausage 344 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In bratwurst and in italian sausage most calories came from fat.

See tables below to compare bratwurst with italian sausage in details.

Bratwurst And Italian sausage Nutrition Difference

  • Calories:
    italian sausage - 3% more than bratwurst
  • Carbohydrates:
    italian sausage - 50% more than bratwurst
  • Fat:
    bratwurst - 7% more than italian sausage
  • Protein:
    italian sausage - 39% more than bratwurst
  • Water:
    bratwurst - 9% more than italian sausage

Less protein in bratwurst

It is aslo easy to see see that in bratwurst is less protein than in italian sausage.

There is 19.12g per 100g of italian sausage and 13.72g per 100g of bratwurst so using simple math we can see that difference is about 39%.

Less carbohydrates in bratwurst

In bratwurst is less carbohydrates than in italian sausage.

There is 4.27g/100g of carbohydrates in italian sausage and 2.85g/100g in bratwurst so let me do the math for you again - difference is about 50%.

More fat in bratwurst

In bratwurst is more fats than in italian sausage.

The tables above show us that there is 27.31g/100g of fats in italian sausage and 29.18g/100g in bratwurst. In this case difference is about 7%.

Bratwurst

333kcal
  • Calories333
  • Carbohydrates2.85 g
  • Fat29.18 g
  • Protein13.72 g
  • Water51.45 g
Bratwurst calories per:
100g | ounce | standard serving size | 1 link

Calories source

  • 3% CARBS.
  • 17% PROTEIN
  • 80% FAT

Italian sausage

344kcal
  • Calories344
  • Carbohydrates4.27 g
  • Fat27.31 g
  • Protein19.12 g
  • Water47.13 g
Italian sausage calories per:
100g | ounce | standard serving size | 1 link | cup | half cup

Calories source

  • 5% CARBS
  • 23% PROTEIN
  • 72% FAT

Vitamins: italian sausage vs bratwurst

  • Vitaminium B1 (Thiamine):
    italian sausage - 36% more than bratwurst
  • Vitaminium B2 (riboflavin):
    bratwurst - 32% more than italian sausage
  • Vitaminium B3 (Niacin):
    bratwurst - 15% more than italian sausage
  • Vitaminium B6:
    italian sausage - 1% more than bratwurst
  • Vitaminium B9 (Folic acid):
    italian sausage - 67% more than bratwurst
  • Vitaminium E:
    bratwurst - 4% more than italian sausage
  • Vitaminium K:
    italian sausage - 0% more than bratwurst

Minerals: bratwurst vs italian sausage

  • Calcium:
    bratwurst - 33% more than italian sausage
  • Iron:
    italian sausage - 170% more than bratwurst
  • Magnessium:
    bratwurst - 17% more than italian sausage
  • Potassium:
    bratwurst - 14% more than italian sausage
  • Sodium:
    bratwurst - 14% more than italian sausage

Compares of bratwurst

Compares of italian sausage

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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