Cooked lentils vs Cooked chickpeas: Which Has More Calories?

Per 100 g, Cooked lentils has 115 kcal and Cooked chickpeas has 163 kcal, so Cooked lentils has 29% fewer calories.

Cooked chickpeas has more fat (2.57 g vs 0.38 g). Cooked chickpeas has more carbohydrates (27.3 g vs 20 g). Relative to calories, Cooked lentils is the better protein source (7.81 g vs 5.4 g of protein per 100 kcal).

Cooked lentils - calories, kcal, weight, nutrition
Cooked lentils - calories, kcal, weight, nutrition

Nutrition Facts

Cooked Lentils
Serving size:
  change
standard serving size (98g)cup (198g)half cup (99g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cooked Chickpeas
Serving size:
  change
standard serving size (75g)handful (55g)tablespoon (12g)cup (170g)half cup (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cooked Lentils vs Cooked Chickpeas 100g Compare

per 100g Cooked lentils Cooked chickpeas
Calories 115 163
Carbohydrates 20.03 g 27.25 g
Fat 0.38 g 2.57 g
Dietary fiber 7.9 g 7.6 g
Protein 8.98 g 8.81 g
Water 69.29 g 59.85 g
Calcium 19 mg 49 mg
Iron 3.32 mg 2.87 mg
Magnessium 36 mg 48 mg
Potassium 367 mg 289 mg
Sodium 197 mg 242 mg
Vitaminium B1 (Thiamine) 0.168 mg 0.115 mg
Vitaminium B2 (riboflavin) 0.073 mg 0.063 mg
Vitaminium B3 (Niacin) 1.055 mg 0.523 mg
Vitaminium B6 0.177 mg 0.138 mg
Vitaminium B9 (Folic acid) 0.18 µg 0.171 µg
Vitaminium C 1.5 mg 1.3 mg
Vitaminium E 0.11 mg 0.35 mg
Vitaminium K 0.002 µg 0.004 µg

Less Calories in Cooked lentils

At first glance, you can see that in cooked lentils is less calories than in cooked chickpeas.

Cooked lentils has 115 kcal per 100g and cooked chickpeas 163 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In cooked lentils and in cooked chickpeas most calories came from carbs.

See tables below to compare cooked lentils with cooked chickpeas in details.

Cooked lentils 100g

115kcal

Calories source

  • 67% CARBS.
  • 30% PROTEIN
  • 3% FAT
Cooked lentils calories per:
100g | ounce | standard serving size | cup | half cup

Cooked chickpeas 100g

163kcal

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT
Cooked chickpeas calories per:
100g | ounce | standard serving size | handfull | tablespoon | cup | half cup

Compares of cooked lentils

Compares of cooked chickpeas

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.