Guacamole: Calories and Nutrition Analysis
Calories in guacamole
100g of guacamole contain about 155 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of guacamole (58 g) contain about 90 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
GuacamoleServing size:
standard serving size of guacamole (58 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 90 kcal actually is, keep in mind that the calorie content of standard serving of guacamole is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about guacamole nutrition.
100g of Guacamole
Nutrition
- Calories155
- Carbs Total8.45 g
- Dietary fiber6.5 g
- Fat14.18 g
- Protein1.95 g
- Water73.02 g
Vitamins
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)0.126 mg
- Vit B3 (Niacin)1.683 mg
- Vit B60.251 mg
- Vit B9 (Folic acid)0.079 mcg
- Vit C10.2 mg
- Vit E2 mg
- Vit K0.02 mcg
Minerals
- Potassium472 mg
- Magnessium28 mg
- Calcium12 mg
- Sodium344 mg
- Iron0.54 mg
How many calories are in guacamole?
- Standard serving size of guacamole (58 g)90 kcal
- Tablespoon of guacamole (15g)23 kcal
- Teaspoon of guacamole (5g)8 kcal
- Cup of guacamole (233g)361 kcal
- Half cup of guacamole (116.5g)181 kcal
- Ounce (oz) of guacamole44 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
