Guacamole Nutrition Facts & Calories
Calories in guacamole
100g of guacamole contain about 155 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of guacamole (58 g) contain about 90 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Guacamole key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Guacamole |
|---|---|
| Protein | 2 g |
| Sodium | 344 mg |
| Fiber | 6.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
GuacamoleServing size:
standard serving size of guacamole (58 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 90 kcal actually is, keep in mind that the calorie content of standard serving of guacamole is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about guacamole nutrition.
100g of Guacamole
Nutrition
- Calories 155
- Carbs Total 8.45 g
- Dietary fiber 6.5 g
- Fat 14.18 g
- Protein 1.95 g
- Water 73.02 g
Vitamins
- Vit B1 (Thiamine) 0.066 mg
- Vit B2 (riboflavin) 0.126 mg
- Vit B3 (Niacin) 1.683 mg
- Vit B6 0.251 mg
- Vit B9 (Folic acid) 0.079 mcg
- Vit C 10.2 mg
- Vit E 2 mg
- Vit K 0.02 mcg
Minerals
- Potassium 472 mg
- Magnessium 28 mg
- Calcium 12 mg
- Sodium 344 mg
- Iron 0.54 mg
How many calories are in guacamole?
- Standard serving size of guacamole (58 g)90 kcal
- Tablespoon of guacamole (15g)23 kcal
- Teaspoon of guacamole (5g)8 kcal
- Cup of guacamole (233g)361 kcal
- Half cup of guacamole (116.5g)181 kcal
- Ounce (oz) of guacamole44 kcal
Foods with similar calories:
- Pad Thai calories 153 kcal
- Pad Thai with chicken calories 153 kcal
- Pork tenderloin calories 154 kcal
- Boiled egg (hard or soft) calories 155 kcal
- Baked beans calories 155 kcal
- Beef and broccoli calories 155 kcal
- Bread pudding calories 155 kcal
- Ricotta cheese calories 156 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
