Guacamole: Calories and Nutrition Analyse
How many calories in guacamole?
100g of guacamole has about 155 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup
In particular, standard serving size of guacamole (58 g) has about 90 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 90 kcal actually is, take in mind that calories amount from guacamole is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a look at tables below to see details about guacamole nutrition.
See all nutrition data of guacamole on charts.
Calories And Nutrition in Standard Serving Size of Guacamole (58 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of guacamole (58 g)|
|Carbs Total||8.45 g||2.4 g||4.9 g|
|Dietary fiber||6.5 g||1.84 g||3.8 g|
|Fat||14.18 g||4.02 g||8.2 g|
|Protein||1.95 g||0.55 g||1.1 g|
|Water||73.02 g||20.7 g||42.4 g|
guacamole - vitamins per 100g
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)0.126 mg
- Vit B3 (Niacin)1.683 mg
- Vit B60.251 mg
- Vit B9 (Folic acid)0.079 mcg
- Vit C10.2 mg
- Vit E2 mg
- Vit K0.02 mg
Energy content of guacamole
- 20% CARBS
- 5% PROTEIN
- 75% FAT
guacamole - minerals per 100g
- Potassium472 mg
- Magnessium28 mg
- Calcium12 mg
- Sodium344 mg
- Iron0.54 mg
How many calories in 1, 2, 3 or 5 guacamole?
As I wrote before standard serving size of guacamole (58 g) has 90 calories. It is easy to count that two guacamole have about 180 calories and three guacamole have about 270 calories. In table below you can also see calories amount for four and five guacamole.
- Standard serving size of guacamole (58 g)90 kcal
- Tablespoon of guacamole (15g)23 kcal
- Teaspoon of guacamole (5g)8 kcal
- Cup of guacamole (233g)361 kcal
- Half cup of guacamole (116.5g)181 kcal
- Ounce (oz) of guacamole44 kcal
- Half of medium size guacamole45 kcal
- Small size guacamole (46g)72 kcal
- Big size guacamole (75g)117 kcal
- Two medium size guacamole180 kcal
- Three medium size guacamole270 kcal
- Four medium size guacamole360 kcal
- Five medium size guacamole450 kcal
Protein in guacamole
Guacamole has 1.95 g protein per 100g.
When you multiplay this value with weight of standard serving size of guacamole (58 g) you can see that you will get about 1.1 g of protein.
Carbs in guacamole
Guacamole has 8.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of guacamole (58 g) has about 4.9 g of carbs.
Fat in guacamole
Guacamole has 14.18 g fat per 100g.
So it is easy to count that standard serving size of guacamole (58 g) has about 8.2 g of fat.
standard serving size of guacamole (58 g) has:90kcalFor burning these calories you have to:
Interesting charts - compare guacamole with other ready to eat
When you look at charts below you will see how guacamole looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.