# Guacamole: Calories and Nutrition Analyse

## How many calories in guacamole?

100g of guacamole has about 155 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

In particular, standard serving size of guacamole (58 g) has about 90 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of guacamole is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 glass of milk
• 4.5 cubes of sugar

To burn this calories you would have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

### Guacamole: calories and nutrition per 100g (and per ounce)

Calories155kcal/100g(44 kcal/oz)
Protein2g/100g(0.6 g/oz)
Carbs Total8.5g/100g(2.4 g/oz)
Fat14.2g/100g(4 g/oz)
per 100 gper ounce
Calories155 ~ 43.9
Carbs Total8.45 g~ 2.4 g
Dietary fiber6.5 g~ 1.8 g
Fat14.18 g~ 4 g
Protein1.95 g~ 0.6 g
Water73.02 g~ 20.7 g

### How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of guacamole?

As I wrote before 100g has 155 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of guacamole.

• Standard serving size of guacamole (58 g)90 kcal
• Tablespoon of guacamole (15g)23 kcal
• Teaspoon of guacamole (5g)8 kcal
• Cup of guacamole (233g)361 kcal
• Half cup of guacamole (116.5g)181 kcal
• Ounce (oz) of guacamole44 kcal
• 10g of guacamole16 kcal
• 20g of guacamole31 kcal
• 50g of guacamole78 kcal
• 100g of guacamole155 kcal

### Protein in guacamole

Guacamole has 1.95 g protein per 100g.
When you multiplay this value with weight of standard serving size of guacamole (58 g) you can see that you will get about 1.1 g of protein.

### Carbs in guacamole

Guacamole has 8.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of guacamole (58 g) has about 4.9 g of carbs.

### Fat in guacamole

Guacamole has 14.18 g fat per 100g.
So it is easy to count that standard serving size of guacamole (58 g) has about 8.2 g of fat.

## standard serving size of guacamole (58 g) has:

90kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

## guacamole - vitamins per 100g

• Vitaminium B1 (Thiamine)0.066 mg
• Vitaminium B2 (riboflavin)0.126 mg
• Vitaminium B3 (Niacin)1.683 mg
• Vitaminium B60.251 mg
• Vitaminium B9 (Folic acid)0.079 mcg
• Vitaminium C10.2 mg
• Vitaminium E2 mg
• Vitaminium K0.02 mg

• 20% CARBS
• 5% PROTEIN
• 75% FAT

## guacamole - minerals per 100g

• Potassium472 mg
• Magnessium28 mg
• Calcium12 mg
• Sodium344 mg
• Iron0.54 mg

## Interesting charts - compare guacamole with other ready to eat

When you look at charts below you will see how guacamole looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Guacamole Based On Ready to Eat Category
Fiber in Guacamole Based On Ready to Eat Category
Fat in Guacamole Based On Ready to Eat Category
Iron in Guacamole Based On Ready to Eat Category
Magnesium in Guacamole Based On Ready to Eat Category
Potassium in Guacamole Based On Ready to Eat Category