Frozen Waffles: Calories and Nutrition Analyse



How many calories in frozen waffles?

100g of frozen waffles have about 309 calories (kcal).
Calories per: ounce | one frozen waffles | 1 standard package

To give you an idea, medium size frozen waffles (34 g) have about 105 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Frozen waffles - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 105 kcal actually is, take in mind that calories amount from frozen waffles is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about frozen waffles nutrition.

Calories in Frozen Waffle Based On Ready to Eat Category

See all nutrition data of frozen waffle on charts.

Calories309kcal/100g(88 kcal/oz)
Protein7.4g/100g(2.1 g/oz)
Carbs Total48.4g/100g(13.7 g/oz)
Fat9.5g/100g(2.7 g/oz)

Calories And Nutrition in Medium Size Frozen Waffles (34 G), 100g and Ounce

per 100 gper ouncemedium size frozen waffles (34 g)
Calories309 87.6 105.1
Carbs Total48.39 g13.72 g16.5 g
Dietary fiber2.6 g0.74 g0.9 g
Fat9.49 g2.69 g3.2 g
Protein7.42 g2.1 g2.5 g
Water31.57 g8.95 g10.7 g

frozen waffles - vitamins per 100g

  • Vit B1 (Thiamine)0.563 mg
  • Vit B2 (riboflavin)0.648 mg
  • Vit B3 (Niacin)7.942 mg
  • Vit B61.11 mg
  • Vit B9 (Folic acid)0.107 mcg
  • Vit E0.68 mg
  • Vit K0.013 mg

Energy content of frozen waffles

  • 63% CARBS
  • 10% PROTEIN
  • 28% FAT

frozen waffles - minerals per 100g

  • Potassium138 mg
  • Magnessium22 mg
  • Calcium299 mg
  • Sodium530 mg
  • Iron6.59 mg

How many calories in 1, 2, 3 or 5 frozen waffles?

As I wrote before medium size frozen waffles (34 g) have 105 calories. It is easy to count that two frozen waffles have about 210 calories and three frozen waffles have about 315 calories. In table below you can also see calories amount for four and five frozen waffles.

  • Medium size frozen waffles (34 g)105 kcal
  • Frozen waffles 1 standard package (349g)1078 kcal
  • Ounce (oz) of frozen waffles88 kcal
  • Half of medium size frozen waffles52.5 kcal
  • Small size frozen waffles (27g)84 kcal
  • Big size frozen waffles (44g)136.5 kcal
  • Two medium size frozen waffles210 kcal
  • Three medium size frozen waffles315 kcal
  • Four medium size frozen waffles420 kcal
  • Five medium size frozen waffles525 kcal

Protein in frozen waffles

Frozen waffles have 7.42 g protein per 100g.
When you multiplay this value with weight of medium size frozen waffles (34 g) you can see that you will get about 2.5 g of protein.

Carbs in frozen waffles

Frozen waffles have 48.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size frozen waffles (34 g) has about 16.5 g of carbs.

Fat in frozen waffles

Frozen waffles have 9.49 g fat per 100g.
So it is easy to count that medium size frozen waffles (34 g) has about 3.2 g of fat.

Frozen waffles - caloies, wieght

medium size frozen waffles (34 g) has:

105kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride19 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim12 min.Swim

Interesting charts - compare frozen waffles with other ready to eat

When you look at charts below you will see how frozen waffles look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Frozen Waffle Based On Ready to Eat Category
Fat in Frozen Waffle Based On Ready to Eat Category
Iron in Frozen Waffle Based On Ready to Eat Category
Magnesium in Frozen Waffle Based On Ready to Eat Category
Potassium in Frozen Waffle Based On Ready to Eat Category
Protein in Frozen Waffle Based On Ready to Eat Category
Sodium in Frozen Waffle Based On Ready to Eat Category
Sugar in Frozen Waffle Based On Ready to Eat Category
Vitamin B1 in Frozen Waffle Based On Ready to Eat Category
Vitamin B2 in Frozen Waffle Based On Ready to Eat Category
Vitamin B3 (Niacin) in Frozen Waffle Based On Ready to Eat Category
Vitamin B6 in Frozen Waffle Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Frozen Waffle Based On Ready to Eat Category
Vitamin E in Frozen Waffle Based On Ready to Eat Category
Vitamin K in Frozen Waffle Based On Ready to Eat Category
Water in Frozen Waffle Based On Ready to Eat Category
Cholesterol in Frozen Waffle Based On Ready to Eat Category
Carbohydrates in Frozen Waffle Based On Ready to Eat Category
Calories in Frozen Waffle Based On Ready to Eat Category
Calcium in Frozen Waffle Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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