Frozen Waffles Nutrition Facts & Calories
Calories in frozen waffles
100g of frozen waffles contain about 309 calories (kcal).
Calories per:
ounce
| one frozen waffles
| 1 standard package
For example, a medium size frozen waffles (34 g) contains about 105 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen waffles key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Frozen Waffles |
|---|---|
| Protein | 7.4 g |
| Sodium | 530 mg |
| Fiber | 2.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen WafflesServing size:
medium size frozen waffles (34 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 105 kcal actually is, keep in mind that the calorie content of medium size frozen waffles is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about frozen waffles nutrition.
100g of Frozen Waffles
Nutrition
- Calories 309
- Carbs Total 48.39 g
- Dietary fiber 2.6 g
- Fat 9.49 g
- Protein 7.42 g
- Water 31.57 g
Vitamins
- Vit B1 (Thiamine) 0.563 mg
- Vit B2 (riboflavin) 0.648 mg
- Vit B3 (Niacin) 7.942 mg
- Vit B6 1.11 mg
- Vit B9 (Folic acid) 0.107 mcg
- Vit E 0.68 mg
- Vit K 0.013 mcg
Minerals
- Potassium 138 mg
- Magnessium 22 mg
- Calcium 299 mg
- Sodium 530 mg
- Iron 6.59 mg
How many calories are in frozen waffles?
- Medium size frozen waffles (34 g)105 kcal
- Frozen waffles 1 standard package (349g)1078 kcal
- Ounce (oz) of frozen waffles88 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
