Frozen Waffles: Calories and Nutrition Analysis
Calories in frozen waffles
100g of frozen waffles contain about 309 calories (kcal).
Calories per:
ounce
| one frozen waffles
| 1 standard package
For example, a medium size frozen waffles (34 g) contains about 105 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen WafflesServing size:
medium size frozen waffles (34 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 105 kcal actually is, keep in mind that the calorie content of medium size frozen waffles is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about frozen waffles nutrition.
100g of Frozen Waffles
Nutrition
- Calories309
- Carbs Total48.39 g
- Dietary fiber2.6 g
- Fat9.49 g
- Protein7.42 g
- Water31.57 g
Vitamins
- Vit B1 (Thiamine)0.563 mg
- Vit B2 (riboflavin)0.648 mg
- Vit B3 (Niacin)7.942 mg
- Vit B61.11 mg
- Vit B9 (Folic acid)0.107 mcg
- Vit E0.68 mg
- Vit K0.013 mcg
Minerals
- Potassium138 mg
- Magnessium22 mg
- Calcium299 mg
- Sodium530 mg
- Iron6.59 mg
How many calories are in frozen waffles?
- Medium size frozen waffles (34 g)105 kcal
- Frozen waffles 1 standard package (349g)1078 kcal
- Ounce (oz) of frozen waffles88 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
