Chicken Parmesan: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Chicken Parmesan

Chicken Parmesan, a beloved dish by many, not only offers a delicious taste but also provides a variety of nutritional benefits. Understanding the calories in Chicken Parmesan, along with its protein, fat, and carb content, can help you incorporate this dish into a healthy diet. Let's dive into the interesting facts and nutritional profile of Chicken Parmesan to see how it can fit into your meal planning.

Caloric Content and Nutritional Breakdown

One serving of Chicken Parmesan contains approximately 204 calories. This calorie count is a good starting point for those who are mindful of their daily caloric intake. The dish is balanced with 10.92 grams of carbohydrates, including 0.9 grams of fiber and 2.79 grams of sugar, making it a moderate option for those watching their carb intake.

Protein in Chicken Parmesan

With 16.17 grams of protein per serving, Chicken Parmesan is a great source of this essential macronutrient, which is vital for muscle repair and growth. This makes Chicken Parmesan an excellent choice for fitness enthusiasts and anyone looking to maintain or increase muscle mass.

Fat Content

The dish contains 10.64 grams of fat, which helps in providing energy and supporting cell growth. It's important to consider this fat content within the context of your overall dietary fat intake and balance it with leaner meals throughout the day.

Carbohydrates and Other Nutrients

Chicken Parmesan offers a moderate amount of carbohydrates, with 10.92 grams per serving. It also provides a good mix of vitamins and minerals, including calcium (106 mg), iron (0.68 mg), and magnesium (26 mg). These nutrients play crucial roles in bone health, oxygen transport, and enzyme function, respectively.

Role in a Healthy Diet

When considering Chicken Parmesan as part of a healthy diet, it's essential to look at the entire nutritional profile. The dish's balanced mix of protein, fats, and carbs, along with its vitamin and mineral content, can make it a nutritious choice when consumed in moderation. Pairing Chicken Parmesan with a side of vegetables can further enhance its nutritional value, adding fiber and a variety of vitamins and minerals to your meal.

In conclusion, Chicken Parmesan can be a delicious and nutritious part of your diet. By understanding the calories, protein, fat, and carbs in Chicken Parmesan, you can enjoy this classic dish while maintaining a balanced and healthy diet. Remember, moderation is key, and complementing Chicken Parmesan with nutrient-rich sides can make your meal even more beneficial.