How much protein is in Chicken parmesan?

Chicken parmesan has 16.2 g of protein per 100 g.

How much fat is in Chicken parmesan?

Chicken parmesan has 10.6 g of fat per 100 g.

How many carbs are in Chicken parmesan?

Chicken parmesan has 10.9 g of carbohydrates per 100 g.

Chicken Parmesan Nutrition Facts & Calories

Q: How many calories are in Chicken parmesan?

Chicken parmesan has 204 kcal per 100 g (324 kcal per medium size chicken parmesan (159 g), 159 g).

Calories in chicken parmesan

100g of chicken parmesan contain about 204 calories (kcal).
Calories per: ounce | one chicken parmesan | 1 tray | cup | half cup

For example, a medium size chicken parmesan (159 g) contain about 324 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Chicken parmesan key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Chicken Parmesan
Protein	16 g
Sodium	536 mg
Fiber	0.9 g

Scroll down for details and nutrition tables.

Nutrition Facts

Chicken Parmesan

Serving size:
medium size chicken parmesan (159 g) change

medium size chicken parmesan (159 g) (159g)1 tray (268g)cup (140g)half cup (70g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

324

% Daily Value

Total Fat 16.92g

22%

Cholesterol 85.86mg

29%

Sodium 852.24mg

37%

Total Carbohydrates 17.36g

Dietary Fiber 1.43g

Sugars 4.44g

Protein 25.71g

51%

Calcium 168.54mg

13%

Iron 1.08mg

Potassium 465.87mg

10%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in chicken parmesan

21% CARBS

32% PROTEIN

47% FAT

To visualize how much 324 kcal actually is, keep in mind that the calorie content of medium size chicken parmesan is similar to that of, for example:

3 slices of bread (106 kcal each)
4 medium eggs (86 kcal each)
1.5 croissants (223 kcal each)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about chicken parmesan nutrition.

medium size chicken parmesan (159 g) has 324 kcal. For burning these calories you have to:

Bike 46 min. Bike

Horse ride 60 min. Horse ride

Play tennis 31 min. Tennis

Run 33 min. Run

Swim 38 min. Swim

Calories in Chicken Parmesan Compared with Others in Ready to Eat Category

100g of Chicken Parmesan

Nutrition

Calories 204
Carbs Total 10.92 g
Dietary fiber 0.9 g
Fat 10.64 g
Protein 16.17 g
Water 59.88 g

Vitamins

Vit A 307 IU
Vit B1 (Thiamine) 0.08 mg
Vit B2 (riboflavin) 0.193 mg
Vit B3 (Niacin) 6.013 mg
Vit B6 0.205 mg
Vit E 1.74 mg

Minerals

Potassium 293 mg
Magnessium 26 mg
Calcium 106 mg
Sodium 536 mg
Iron 0.68 mg

How many calories are in chicken parmesan?

Medium size chicken parmesan (159 g)324 kcal
Chicken parmesan 1 tray (268g)547 kcal
Cup of chicken parmesan (140g)286 kcal
Half cup of chicken parmesan (70g)143 kcal
Ounce (oz) of chicken parmesan58 kcal

Foods with similar calories:

Cooked ground turkey calories 203 kcal
Turkey sausage calories 204 kcal
Chicken pot pie calories 204 kcal
Samosa calories 204 kcal
Cheese omelet calories 204 kcal
Mackerel calories 205 kcal
Scrambled egg sandwich calories 205 kcal
Banh Mi sandwich calories 205 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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