Chicken Parmesan: Calories and Nutrition Analysis
Calories in chicken parmesan
100g of chicken parmesan contain about 204 calories (kcal).
Calories per:
ounce
| one chicken parmesan
| 1 tray
| cup
| half cup
For example, a medium size chicken parmesan (159 g) contain about 324 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chicken ParmesanServing size:
medium size chicken parmesan (159 g) change
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Amount Per Serving:
To visualize how much 324 kcal actually is, keep in mind that the calorie content of medium size chicken parmesan is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a quick look at the tables below for detailed information about chicken parmesan nutrition.
100g of Chicken Parmesan
Nutrition
- Calories204
- Carbs Total10.92 g
- Dietary fiber0.9 g
- Fat10.64 g
- Protein16.17 g
- Water59.88 g
Vitamins
- Vit A307 IU
- Vit B1 (Thiamine)0.08 mg
- Vit B2 (riboflavin)0.193 mg
- Vit B3 (Niacin)6.013 mg
- Vit B60.205 mg
- Vit E1.74 mg
Minerals
- Potassium293 mg
- Magnessium26 mg
- Calcium106 mg
- Sodium536 mg
- Iron0.68 mg
How many calories are in chicken parmesan?
- Medium size chicken parmesan (159 g)324 kcal
- Chicken parmesan 1 tray (268g)547 kcal
- Cup of chicken parmesan (140g)286 kcal
- Half cup of chicken parmesan (70g)143 kcal
- Ounce (oz) of chicken parmesan58 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
