Chicken Parmesan: Calories and Nutrition Analyse

Chicken parmesan: calories, protein, carbs and fat exact data

Rating: 4.6 on 21 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in chicken parmesan?

Chicken parmesan - caloies, wieghtScroll down to read more about calories in Chicken parmesan

100g of chicken parmesan has about 204 calories (kcal).
Calories per: ounce | single piece | 1 tray | cup | half cup

In particular, medium size chicken parmesan (159 g) has about 324 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size chicken parmesan is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

For burning such amount of calories you need to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes.

See also Chicken parmesan vitamins and minerals

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Calories In Chicken Parmesan Based On Ready To Eat Category

Chicken parmesan: calories and nutrition per 100g

Calories204kcal
Carbs10.9gram
Protein16.2gram
Fat10.6gram

Calories and nutrition per ounce (oz)

Calories58kcal
Carbs3.1gram
Protein4.6gram
Fat3gram

How many calories in 1, 2, 3 or 5 chicken parmesan?

As I wrote before medium size chicken parmesan (159 g) has 324 calories. It is easy to count that two chicken parmesan have about 648 calories and three chicken parmesan have about 972 calories. In table below you can also see calories amount for four and five chicken parmesan.

  • Medium size chicken parmesan (159 g)324 kcal
  • Chicken parmesan 1 tray (268g)547 kcal
  • Cup of chicken parmesan (140g)286 kcal
  • Half cup of chicken parmesan (70g)143 kcal
  • Ounce (oz) of chicken parmesan58 kcal
  • Half of medium size chicken parmesan162 kcal
  • Small size chicken parmesan (127g)259.2 kcal
  • Big size chicken parmesan (207g)421.2 kcal
  • Two medium size chicken parmesan648 kcal
  • Three medium size chicken parmesan972 kcal
  • Four medium size chicken parmesan1296 kcal
  • Five medium size chicken parmesan1620 kcal

Protein in chicken parmesan

Chicken parmesan has 16.17 g protein per 100g.
When you multiplay this value with weight of medium size chicken parmesan (159 g) you can see that you will get about 25.7 g of protein.

Carbs in chicken parmesan

Chicken parmesan has 10.92 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size chicken parmesan (159 g) has about 17.4 g of carbs.

Fat in chicken parmesan

Chicken parmesan has 10.64 g fat per 100g.
So it is easy to count that medium size chicken parmesan (159 g) has about 16.9 g of fat.

medium size chicken parmesan (159 g) has:

324kcalFor burning these calories you have to:
Bike46 min.Bike
Horse ride60 min.Horse ride
Play tennis31 min.Tennis
Run33 min.Run
Swim38 min.Swim
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chicken parmesan - vitamins per 100g

  • Vitaminium A307 IU
  • Vitaminium B1 (Thiamine)0.08 mg
  • Vitaminium B2 (riboflavin)0.193 mg
  • Vitaminium B3 (Niacin)6.013 mg
  • Vitaminium B60.205 mg
  • Vitaminium E1.74 mg

Energy content of chicken parmesan

  • 21% CARBS
  • 32% PROTEIN
  • 47% FAT

chicken parmesan - minerals per 100g

  • Potassium293 mg
  • Magnessium26 mg
  • Calcium106 mg
  • Sodium536 mg
  • Iron0.68 mg

Does chicken parmesan cause weight gain? How it affects your diet?

Extremely hight number of calories in chicken parmesan puts this product at the top of hight calorific ready to eat. If you are on diet and you are looking for low-calorific ready to eat, chicken parmesan seems to be a bad choice. It is easy to find something better among other ready to eat.

It is hard to find product with higher calories count in ready to eat. Similar energy amount have only such products as samosa, street tacos or stuffed peppers with rice and meat.

You should consider that not only calories are important when you are on a diet. If chicken parmesan contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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