Scrambled Egg Sandwich: Calories and Nutrition Analysis
Calories in scrambled egg sandwich
100g of scrambled egg sandwiches contain about 205 calories (kcal).
Calories per:
ounce
| one scrambled egg sandwich
For example, a medium size scrambled egg sandwich (212 g) contain about 435 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Scrambled Egg SandwichServing size:
medium size scrambled egg sandwich (212 g) change
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Amount Per Serving:
To visualize how much 435 kcal actually is, keep in mind that the calorie content of medium size scrambled egg sandwich is similar to that of, for example:
- 8 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 22.5 cubes of sugar
Take a quick look at the tables below for detailed information about scrambled egg sandwich nutrition.
100g of Scrambled Egg Sandwich
Nutrition
- Calories205
- Carbs Total24.49 g
- Dietary fiber1.3 g
- Fat7.32 g
- Protein9.44 g
- Water57.26 g
Vitamins
- Vit B1 (Thiamine)0.276 mg
- Vit B2 (riboflavin)0.312 mg
- Vit B3 (Niacin)2.327 mg
- Vit B60.112 mg
- Vit B9 (Folic acid)0.101 mcg
- Vit E0.7 mg
- Vit K0.002 mcg
Minerals
- Potassium129 mg
- Magnessium17 mg
- Calcium103 mg
- Sodium310 mg
- Iron2.41 mg
How many calories are in scrambled egg sandwiches?
- Medium size scrambled egg sandwich (212 g)435 kcal
- Ounce (oz) of scrambled egg sandwiches58 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
