Scrambled Egg Sandwich: Calories and Nutrition Analyse

Discover the Nutritional Benefits of a Scrambled Egg Sandwich

When it comes to quick, nutritious meals, a scrambled egg sandwich often tops the list for many. Not only is it delicious and easy to make, but it also packs a punch in terms of nutritional value. Whether you're a fitness enthusiast, someone looking to maintain a healthy diet, or simply in need of a quick meal idea, understanding the scrambled egg sandwich calories and nutrition can help you make informed dietary choices.

Calories and Macronutrients

A standard scrambled egg sandwich provides approximately 205 calories. This makes it a moderate-calorie option suitable for breakfast or a light meal. The macronutrients are well-balanced, ensuring you get a good mix of energy, muscle-building protein, and essential fats. Specifically, you'll find about 24.49 grams of carbs, 7.32 grams of fat, and 9.44 grams of protein in a scrambled egg sandwich. The carbohydrate content includes 1.3 grams of fiber and 3.44 grams of sugar, providing both quick energy and aiding in digestion.

Fats and Cholesterol

The fat content in a scrambled egg sandwich is moderate, with a focus on healthier fats. However, it's important to note the presence of 144 mg of cholesterol due to the eggs. While dietary cholesterol's impact on blood cholesterol levels varies among individuals, it's wise to consume such foods in moderation, especially for those with cholesterol concerns.

Vitamins and Minerals

Scrambled egg sandwiches are not just about calories and macronutrients; they also offer a variety of vitamins and minerals essential for overall health. For instance, they provide 103 mg of calcium and 2.41 mg of iron, crucial for bone health and oxygen transport, respectively. Additionally, the presence of B vitamins like vitamin B1 (0.276 mg), B2 (0.312 mg), and B3 (2.327 mg) supports energy metabolism and nervous system health.

Role in a Healthy Diet

Incorporating a scrambled egg sandwich into your diet can offer a balanced meal option, especially when paired with whole-grain bread and vegetables like spinach or tomatoes to increase fiber and nutrient intake. However, for those monitoring sodium intake, be mindful of the 310 mg of sodium present, which can add up if consuming other processed foods throughout the day.

In conclusion, a scrambled egg sandwich can be a nutritious, satisfying meal option that provides a good balance of proteins, fats, and carbs, along with essential vitamins and minerals. By understanding the scrambled egg sandwich nutrition facts, you can enjoy this delicious meal while keeping your health and dietary goals in check.