Scrambled Egg Sandwich Nutrition Facts & Calories
Calories in scrambled egg sandwich
100g of scrambled egg sandwiches contain about 205 calories (kcal).
Calories per:
ounce
| one scrambled egg sandwich
For example, a medium size scrambled egg sandwich (212 g) contain about 435 calories.
This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scrambled egg sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Scrambled Egg Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 9.4 g | 12 g |
| Sodium | 310 mg | 808 mg |
| Fiber | 1.3 g | 1.9 g |
- Scrambled egg sandwich has 14% fewer calories than the typical sandwich on this site (237 kcal per 100 g is the median of sandwiches).
Scroll down for details and nutrition tables.
Nutrition Facts
Scrambled Egg SandwichServing size:
medium size scrambled egg sandwich (212 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 435 kcal actually is, keep in mind that the calorie content of medium size scrambled egg sandwich is similar to that of, for example:
- 4 slices of bread (106 kcal each)
- 5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about scrambled egg sandwich nutrition.
100g of Scrambled Egg Sandwich
Nutrition
- Calories 205
- Carbs Total 24.49 g
- Dietary fiber 1.3 g
- Fat 7.32 g
- Protein 9.44 g
- Water 57.26 g
Vitamins
- Vit B1 (Thiamine) 0.276 mg
- Vit B2 (riboflavin) 0.312 mg
- Vit B3 (Niacin) 2.327 mg
- Vit B6 0.112 mg
- Vit B9 (Folic acid) 0.101 mcg
- Vit E 0.7 mg
- Vit K 0.002 mcg
Minerals
- Potassium 129 mg
- Magnessium 17 mg
- Calcium 103 mg
- Sodium 310 mg
- Iron 2.41 mg
How many calories are in scrambled egg sandwiches?
- Medium size scrambled egg sandwich (212 g)435 kcal
- Ounce (oz) of scrambled egg sandwiches58 kcal
Foods with similar calories:
- Turkey sausage calories 204 kcal
- Chicken pot pie calories 204 kcal
- Chicken parmesan calories 204 kcal
- Mackerel calories 205 kcal
- Banh Mi sandwich calories 205 kcal
- Rotisserie chicken calories 206 kcal
- Rotisserie chicken drumstick calories 206 kcal
- Corned beef sandwich calories 206 kcal
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
