Scrambled Egg Sandwich: Calories and Nutrition Analyse

Name: CALORIES In Scrambled Egg Sandwich. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Scrambled egg sandwich: calories, protein, carbs and fat exact data

Rating: 4.5 on 18 votes.

Marcin Piotrowicz

How many calories in scrambled egg sandwich?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of scrambled egg sandwiches have about 205 calories (kcal).
Calories per: ounce | single piece

For instance, medium size scrambled egg sandwich (212 g) has about 435 calories.

It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size scrambled egg sandwich is similar to calories amount from ie.:

8 apples
5.5 glasses of Coca Cola (220 ml glass)
4 slices of cheese
4 slices of bread
3.5 glasses of milk
22.5 cubes of sugar

To burn this calories you need to bike at least 62 minutes, swim for about 51 minutes or run for 44 minutes.

Calories In Scrambled Egg Sandwich Based On Sandwiches Category

See all nutrition data of scrambled egg sandwich on charts.

Scrambled egg sandwich: calories and nutrition per 100g (and per ounce)

Calories205kcal/100g(58 kcal/oz)

Carbs24.5g/100g(6.9 g/oz)

Protein9.4g/100g(2.7 g/oz)

Fat7.3g/100g(2.1 g/oz)

How many calories in 1, 2, 3 or 5 scrambled egg sandwiches?

As I wrote before medium size scrambled egg sandwich (212 g) have 435 calories. It is easy to count that two scrambled egg sandwiches have about 870 calories and three scrambled egg sandwiches have about 1305 calories. In table below you can also see calories amount for four and five scrambled egg sandwiches.

Medium size scrambled egg sandwich (212 g)435 kcal
Ounce (oz) of scrambled egg sandwiches58 kcal
Half of medium size scrambled egg sandwich217.5 kcal
Small size scrambled egg sandwich (170g)348 kcal
Big size scrambled egg sandwich (276g)565.5 kcal
Two medium size scrambled egg sandwiches870 kcal
Three medium size scrambled egg sandwiches1305 kcal
Four medium size scrambled egg sandwiches1740 kcal
Five medium size scrambled egg sandwiches2175 kcal

Protein in scrambled egg sandwich

Scrambled egg sandwiches have 9.44 g protein per 100g.
When you multiplay this value with weight of medium size scrambled egg sandwich (212 g) you can see that you will get about 20 g of protein.

Carbs in scrambled egg sandwiches

Scrambled egg sandwiches have 24.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size scrambled egg sandwich (212 g) has about 51.9 g of carbs.

Fat in scrambled egg sandwiches

Scrambled egg sandwiches have 7.32 g fat per 100g.
So it is easy to count that medium size scrambled egg sandwich (212 g) has about 15.5 g of fat.

medium size scrambled egg sandwich (212 g) has:

435kcalFor burning these calories you have to:

Bike62 min.Bike

Horse ride80 min.Horse ride

Play tennis42 min.Tennis

Run44 min.Run

Swim51 min.Swim

scrambled egg sandwich - vitamins per 100g

Vitaminium B1 (Thiamine)0.276 mg
Vitaminium B2 (riboflavin)0.312 mg
Vitaminium B3 (Niacin)2.327 mg
Vitaminium B60.112 mg
Vitaminium B9 (Folic acid)0.101 mcg
Vitaminium E0.7 mg
Vitaminium K0.002 mg

Energy content of scrambled egg sandwich

49% CARBS
19% PROTEIN
33% FAT

scrambled egg sandwich - minerals per 100g

Potassium129 mg
Magnessium17 mg
Calcium103 mg
Sodium310 mg
Iron2.41 mg

Does scrambled egg sandwich make you fat and how it affect your weight?

Very hight count of calories in scrambled egg sandwich puts this product at the top of hight calorific Sandwiches. If you are on diet and you are looking for low-calorific Sandwiches, scrambled egg sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.

It is hard to find product with higher calories count in Sandwiches. Similar energy amount have only such products as salami sandwiches, tuna salad sandwiches or Banh Mi sandwiches.

You should consider that not only calories are important when you are on a diet. If scrambled egg sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare scrambled egg sandwich with other Sandwiches

When you look at charts below you will see how scrambled egg sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Scrambled Egg Sandwich Based On Sandwiches Category

Fat In Scrambled Egg Sandwich Based On Sandwiches Category

Iron In Scrambled Egg Sandwich Based On Sandwiches Category

Magnesium In Scrambled Egg Sandwich Based On Sandwiches Category

Potassium In Scrambled Egg Sandwich Based On Sandwiches Category

Protein In Scrambled Egg Sandwich Based On Sandwiches Category

Sodium In Scrambled Egg Sandwich Based On Sandwiches Category

Sugar In Scrambled Egg Sandwich Based On Sandwiches Category

Vitamin B1 In Scrambled Egg Sandwich Based On Sandwiches Category

Vitamin B2 In Scrambled Egg Sandwich Based On Sandwiches Category

Vitamin B3 (Niacin) In Scrambled Egg Sandwich Based On Sandwiches Category

Vitamin B6 In Scrambled Egg Sandwich Based On Sandwiches Category

Vitamin B9 (Folic Acid) In Scrambled Egg Sandwich Based On Sandwiches Category

Vitamin E In Scrambled Egg Sandwich Based On Sandwiches Category

Vitamin K In Scrambled Egg Sandwich Based On Sandwiches Category

Water In Scrambled Egg Sandwich Based On Sandwiches Category

Cholesterol In Scrambled Egg Sandwich Based On Sandwiches Category

Carbohydrates In Scrambled Egg Sandwich Based On Sandwiches Category

Calories In Scrambled Egg Sandwich Based On Sandwiches Category

Calcium In Scrambled Egg Sandwich Based On Sandwiches Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.