Tabbouleh Nutrition Facts & Calories
Calories in Tabbouleh
100g of Tabbouleh contain about 123 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of Tabbouleh (180 g) contain about 221 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Tabbouleh key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Tabbouleh |
|---|---|
| Protein | 1.6 g |
| Sodium | 498 mg |
| Fiber | 1.8 g |
Scroll down for details and nutrition tables.
Nutrition Facts
TabboulehServing size:
standard serving size (1 cup) of Tabbouleh (180 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 221 kcal actually is, keep in mind that the calorie content of standard serving of Tabbouleh is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Tabbouleh nutrition.
100g of Tabbouleh
Nutrition
- Calories 123
- Carbs Total 9.69 g
- Dietary fiber 1.8 g
- Fat 9.35 g
- Protein 1.64 g
- Water 77.58 g
Vitamins
- Vit B1 (Thiamine) 0.042 mg
- Vit B2 (riboflavin) 0.027 mg
- Vit B3 (Niacin) 0.7 mg
- Vit B6 0.069 mg
- Vit B9 (Folic acid) 0.02 mcg
- Vit C 15.8 mg
- Vit E 1.52 mg
- Vit K 0.101 mcg
Minerals
- Potassium 154 mg
- Magnessium 22 mg
- Calcium 20 mg
- Sodium 498 mg
- Iron 0.75 mg
How many calories are in Tabbouleh?
- Standard serving size (1 cup) of Tabbouleh (180 g)221 kcal
- Half cup of Tabbouleh (90g)111 kcal
- Ounce (oz) of Tabbouleh35 kcal
Foods with similar calories:
- Margarita calories 122 kcal
- Duck breast calories 123 kcal
- Baked sweet potato calories 123 kcal
- Whiskey sour calories 123 kcal
- Yogurt Parfait calories 123 kcal
- Egg foo yung calories 123 kcal
- Turkey ham calories 124 kcal
- Grits calories 124 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
