Chicken vs Protein Shake Powder: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken - calories, kcal, weight, nutrition
Protein shake powder - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Chicken

At first glance, you can see that in chicken is much less calories than in protein shake powder.

Chicken has 114 kcal per 100g and protein shake powder 392 kcal per 100g so it is pretty easy to calculate that the difference is about 244%.

In chicken and in protein shake powder most calories came from protein.

See tables below to compare chicken with protein shake powder in details.

Fact 2: Chicken And Protein shake powder Nutrition Difference

Protein shake powder vs Chicken: Vitamins and Minerals Comparison

per 100gChickenProtein shake powder
Calories114 392
Fat1.65 g10.71 g
Protein23.2 g53.57 g
Water74.86 g8.3 g
Calcium12 mg714 mg
Iron0.73 mg22.5 mg
Magnessium27 mg500 mg
Potassium239 mg1000 mg
Sodium68 mg1214 mg
Vitaminium B1 (Thiamine)0.068 mg2.143 mg
Vitaminium B2 (riboflavin)0.092 mg2.125 mg
Vitaminium B3 (Niacin)10.604 mg25 mg
Vitaminium B60.54 mg2.5 mg
Vitaminium B9 (Folic acid)0.004 mg0.971 mg
Vitaminium E0.22 mg16.88 mg
Vitaminium K0.002 mg0.125 mg

Less protein in chicken

It is aslo easy to see see that in chicken is less protein than in protein shake powder.

There is 53.57g per 100g of protein shake powder and 23.2g per 100g of chicken so using simple math we can see that difference is about 131%.

Less fat in chicken

In chicken is less fats than in protein shake powder.

The tables above show us that there is 10.71g/100g of fats in protein shake powder and 1.65g/100g in chicken. In this case difference is about 549%.


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT

Protein shake powder

  • Calories392
  • Fat10.71 g
  • Protein53.57 g
  • Water8.3 g
Protein shake powder calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 21% CARBS
  • 55% PROTEIN
  • 25% FAT

Vitamins: protein shake powder vs chicken

Minerals: chicken vs protein shake powder

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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