Chicken vs Protein Shake Powder: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Chicken
At first glance, you can see that in chicken is much less calories than in protein shake powder.
Chicken has 114 kcal per 100g and protein shake powder 392 kcal per 100g so it is pretty easy to calculate that the difference is about 244%.
In chicken and in protein shake powder most calories came from protein.
See tables below to compare chicken with protein shake powder in details.
Fact 2: Chicken And Protein shake powder Nutrition Difference
Protein shake powder vs Chicken: Vitamins and Minerals Comparison
|per 100g||Chicken||Protein shake powder|
|Fat||1.65 g||10.71 g|
|Protein||23.2 g||53.57 g|
|Water||74.86 g||8.3 g|
|Calcium||12 mg||714 mg|
|Iron||0.73 mg||22.5 mg|
|Magnessium||27 mg||500 mg|
|Potassium||239 mg||1000 mg|
|Sodium||68 mg||1214 mg|
|Vitaminium B1 (Thiamine)||0.068 mg||2.143 mg|
|Vitaminium B2 (riboflavin)||0.092 mg||2.125 mg|
|Vitaminium B3 (Niacin)||10.604 mg||25 mg|
|Vitaminium B6||0.54 mg||2.5 mg|
|Vitaminium B9 (Folic acid)||0.004 mg||0.971 mg|
|Vitaminium E||0.22 mg||16.88 mg|
|Vitaminium K||0.002 mg||0.125 mg|
Less protein in chicken
It is aslo easy to see see that in chicken is less protein than in protein shake powder.
There is 53.57g per 100g of protein shake powder and 23.2g per 100g of chicken so using simple math we can see that difference is about 131%.
Less fat in chicken
In chicken is less fats than in protein shake powder.
The tables above show us that there is 10.71g/100g of fats in protein shake powder and 1.65g/100g in chicken. In this case difference is about 549%.
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Vitamins: protein shake powder vs chicken
- Vitaminium B1 (Thiamine): protein shake powder 3051% more than chicken
- Vitaminium B2 (riboflavin): protein shake powder 2210% more than chicken
- Vitaminium B3 (Niacin): protein shake powder 136% more than chicken
- Vitaminium B6: protein shake powder 363% more than chicken
- Vitaminium B9 (Folic acid): protein shake powder 24175% more than chicken
- Vitaminium E: protein shake powder 7573% more than chicken
- Vitaminium K: protein shake powder 6150% more than chicken
Minerals: chicken vs protein shake powder
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