Chicken vs Protein shake powder: Which Has More Calories?

Per 100 g, Chicken has 133 kcal and Protein shake powder has 392 kcal, so Chicken has 66% fewer calories.

Protein shake powder has more protein (53.6 g vs 17.9 g). Protein shake powder has more fat (10.7 g vs 7.16 g). Protein shake powder has more carbohydrates (20.4 g vs 0 g).

Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Nutrition Facts

Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Protein Shake Powder
Serving size:
  change
standard serving size (30g)tablespoon (7g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Protein Shake Powder 100g Compare

per 100gChickenProtein shake powder
Calories133 392
Fat7.16 g10.71 g
Protein17.91 g53.57 g
Water74.72 g8.3 g
Calcium5.819 mg714 mg
Iron0.593 mg22.5 mg
Magnessium20.51 mg500 mg
Potassium301.7 mg1000 mg
Sodium62.95 mg1214 mg
Vitaminium A161 IU6250 IU
Vitaminium B1 (Thiamine)0.063 mg2.143 mg
Vitaminium B2 (riboflavin)0.168 mg2.125 mg
Vitaminium B3 (Niacin)8.487 mg25 mg
Vitaminium B60.4 mg2.5 mg
Vitaminium B9 (Folic acid)0.005 µg0.971 µg
Vitaminium E0.27 mg16.88 mg
Vitaminium K0.002 µg0.125 µg

Less Calories in Chicken

At first glance, you can see that in chicken is much less calories than in protein shake powder.

Chicken has 133 kcal per 100g and protein shake powder 392 kcal per 100g so it is pretty easy to calculate that the difference is about 195%.

In chicken and in protein shake powder most calories came from protein.

See tables below to compare chicken with protein shake powder in details.

Chicken 100g

133kcal

Calories source

  • 0% CARBS.
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Protein shake powder 100g

392kcal

Calories source

  • 21% CARBS
  • 55% PROTEIN
  • 25% FAT
Protein shake powder calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Compares of chicken

Compares of protein shake powder

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.