Pizza vs Potato Pancakes: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Potato pancake vs Pizza: Nutrition Comparison
| per 100g | Pizza | Potato pancakes |
|---|---|---|
| Calories | 266 | 268 |
| Carbohydrates | 33.33 g | 27.81 g |
| Fat | 9.69 g | 14.76 g |
| Dietary fiber | 2.3 g | 3.3 g |
| Protein | 11.39 g | 6.08 g |
| Water | 43.17 g | 47.77 g |
| Calcium | 188 mg | 32 mg |
| Iron | 2.48 mg | 1.67 mg |
| Magnessium | 24 mg | 36 mg |
| Potassium | 172 mg | 622 mg |
| Sodium | 598 mg | 764 mg |
| Vitaminium B1 (Thiamine) | 0.39 mg | 0.158 mg |
| Vitaminium B2 (riboflavin) | 0.195 mg | 0.173 mg |
| Vitaminium B3 (Niacin) | 3.825 mg | 1.672 mg |
| Vitaminium B6 | 0.08 mg | 0.448 mg |
| Vitaminium B9 (Folic acid) | 0.129 mg | 0.045 mg |
| Vitaminium C | 1.4 mg | 27.6 mg |
| Vitaminium E | 0.83 mg | 0.23 mg |
| Vitaminium K | 0.007 mg | 0.003 mg |
Less Calories in Pizza
At first glance, you can see that in pizza is just a little less calories than in potato pancake.
Pizza has 266 kcal per 100g and potato pancake 268 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In pizza and in potato pancake most calories came from carbs.
See tables below to compare pizza with potato pancake in details.
Pizza And Potato pancake Nutrition Difference
- Calories:
potato pancake - 1% more than pizza - Carbohydrates:
pizza - 20% more than potato pancake - Fat:
potato pancake - 52% more than pizza - Dietary fiber:
potato pancake - 43% more than pizza - Protein:
pizza - 87% more than potato pancake - Water:
potato pancake - 11% more than pizza
More protein in pizza
It is aslo easy to see see that in pizza is more protein than in potato pancake.
There is 6.08g per 100g of potato pancake and 11.39g per 100g of pizza so using simple math we can see that difference is about 87%.
More carbohydrates in pizza
In pizza is more carbohydrates than in potato pancake.
There is 27.81g/100g of carbohydrates in potato pancake and 33.33g/100g in pizza so let me do the math for you again - difference is about 20%.
Less fat in pizza
In pizza is less fats than in potato pancake.
The tables above show us that there is 14.76g/100g of fats in potato pancake and 9.69g/100g in pizza. In this case difference is about 52%.
Pizza
266kcal- Calories266
- Carbohydrates33.33 g
- Fat9.69 g
- Dietary fiber2.3 g
- Protein11.39 g
- Water43.17 g
100g | ounce | single piece | slice
Calories source
- 50% CARBS.
- 17% PROTEIN
- 33% FAT
Potato pancakes
268kcal- Calories268
- Carbohydrates27.81 g
- Fat14.76 g
- Dietary fiber3.3 g
- Protein6.08 g
- Water47.77 g
100g | ounce | single piece
Calories source
- 41% CARBS
- 9% PROTEIN
- 49% FAT
Vitamins: potato pancake vs pizza
- Vitaminium B1 (Thiamine):
pizza - 147% more than potato pancake - Vitaminium B2 (riboflavin):
pizza - 13% more than potato pancake - Vitaminium B3 (Niacin):
pizza - 129% more than potato pancake - Vitaminium B6:
potato pancake - 460% more than pizza - Vitaminium B9 (Folic acid):
pizza - 187% more than potato pancake - Vitaminium C:
potato pancake - 1871% more than pizza - Vitaminium E:
pizza - 261% more than potato pancake - Vitaminium K:
pizza - 133% more than potato pancake
Minerals: pizza vs potato pancake
- Calcium:
pizza - 488% more than potato pancake - Iron:
pizza - 49% more than potato pancake - Magnessium:
potato pancake - 50% more than pizza - Potassium:
potato pancake - 262% more than pizza - Sodium:
potato pancake - 28% more than pizza
Compares of pizza
- Pizza vs Burger King Hamburger
- Pizza vs Puff Pastry
- Pizza vs Falafel
- Pizza vs Baked Beans
- Pizza vs McDonalds Fries
- Pizza vs McChicken
- see all compares of pizza
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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