Vitamin E
Which products contain vitamin E? Which you should add to your daily menu?
We list 1,020 foods with vitamin e data per 100 g. The highest is Sriracha sauce with 4.8 mg, and the median food has 180 mg.
Products with biggest amount of
vitamin E
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 545 | Oatmeal bread | 0.48 mg | 3% |
| 546 | Potato pudding | 0.48 mg | 3% |
| 547 | Honey Nut Cheerios | 0.48 mg | 3% |
| 548 | Frozen blueberries | 0.48 mg | 3% |
| 549 | Linseed oil | 0.47 mg | 3% |
| 550 | Instant oatmeal | 0.47 mg | 3% |
| 551 | Pretzel | 0.47 mg | 3% |
| 552 | Ham and cheese sandwich | 0.47 mg | 3% |
| 553 | Potato bread | 0.47 mg | 3% |
| 554 | Cheese quesadilla | 0.47 mg | 3% |
| 555 | Quesadilla with chicken | 0.46 mg | 3% |
| 556 | Jicama | 0.46 mg | 3% |
| 557 | Rotisserie chicken thigh | 0.46 mg | 3% |
| 558 | Lucky Charms | 0.45 mg | 3% |
| 559 | Upma | 0.45 mg | 3% |
| 560 | Quesadilla with meat | 0.45 mg | 3% |
| 561 | Bibimbap | 0.45 mg | 3% |
| 562 | Minced pork | 0.45 mg | 3% |
| 563 | Haddock | 0.45 mg | 3% |
| 564 | Caesar chicken wrap | 0.45 mg | 3% |
| 565 | Beef sandwich | 0.45 mg | 3% |
| 566 | Endive | 0.44 mg | 3% |
| 567 | California burrito | 0.44 mg | 3% |
| 568 | Dried coconut | 0.44 mg | 3% |
| 569 | Pig in a blanket | 0.44 mg | 3% |
| 570 | Fried rice with shrimp | 0.44 mg | 3% |
| 571 | Dried prunes | 0.43 mg | 3% |
| 572 | Soft Taco Taco Bell | 0.43 mg | 3% |
| 573 | Arugula | 0.43 mg | 3% |
| 574 | Smoked bacon | 0.43 mg | 3% |
| 575 | Roast beef sandwich | 0.43 mg | 3% |
| 576 | Prunes | 0.43 mg | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits