Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Boiled peanuts with 4.1 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
609 Boiled vegetables 0.38 mg 3%
610 Egg noodles 0.37 mg 2%
611 Queso Fresco 0.37 mg 2%
612 Alfredo sauce 0.37 mg 2%
613 Grits 0.36 mg 2%
614 Dinner roll 0.36 mg 2%
615 M&M's 0.36 mg 2%
616 Burrito with chicken 0.36 mg 2%
617 Mustard 0.36 mg 2%
618 Okra 0.36 mg 2%
619 Rice Krispie Treat 0.36 mg 2%
620 Gammon ham 0.35 mg 2%
621 Cooked chickpeas 0.35 mg 2%
622 McDouble McDonald's 0.35 mg 2%
623 Pupusa 0.35 mg 2%
624 Yam 0.35 mg 2%
625 Dried fig 0.35 mg 2%
626 Boiled chickpeas 0.35 mg 2%
627 Fried mushrooms 0.35 mg 2%
628 Kit Kat White 0.34 mg 2%
629 Cooked yam 0.34 mg 2%
630 Kit Kat Mini 0.34 mg 2%
631 Jackfruit 0.34 mg 2%
632 Kit Kat 0.34 mg 2%
633 Cooked chicken breast 0.33 mg 2%
634 Tuna can in water 0.33 mg 2%
635 Rye bread 0.33 mg 2%
636 Breakfast sausage 0.33 mg 2%
637 Rotisserie chicken breast 0.33 mg 2%
638 Ham sandwich 0.33 mg 2%
639 Tomato juice 0.32 mg 2%
640 Poultry sausage 0.32 mg 2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits