Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Boiled peanuts with 4.1 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
609	Boiled vegetables	0.38 mg	3%
610	Egg noodles	0.37 mg	2%
611	Queso Fresco	0.37 mg	2%
612	Alfredo sauce	0.37 mg	2%
613	Grits	0.36 mg	2%
614	Dinner roll	0.36 mg	2%
615	M&M's	0.36 mg	2%
616	Burrito with chicken	0.36 mg	2%
617	Mustard	0.36 mg	2%
618	Okra	0.36 mg	2%
619	Rice Krispie Treat	0.36 mg	2%
620	Gammon ham	0.35 mg	2%
621	Cooked chickpeas	0.35 mg	2%
622	McDouble McDonald's	0.35 mg	2%
623	Pupusa	0.35 mg	2%
624	Yam	0.35 mg	2%
625	Dried fig	0.35 mg	2%
626	Boiled chickpeas	0.35 mg	2%
627	Fried mushrooms	0.35 mg	2%
628	Kit Kat White	0.34 mg	2%
629	Cooked yam	0.34 mg	2%
630	Kit Kat Mini	0.34 mg	2%
631	Jackfruit	0.34 mg	2%
632	Kit Kat	0.34 mg	2%
633	Cooked chicken breast	0.33 mg	2%
634	Tuna can in water	0.33 mg	2%
635	Rye bread	0.33 mg	2%
636	Breakfast sausage	0.33 mg	2%
637	Rotisserie chicken breast	0.33 mg	2%
638	Ham sandwich	0.33 mg	2%
639	Tomato juice	0.32 mg	2%
640	Poultry sausage	0.32 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits