Edam Cheese: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Edam Cheese

Edam cheese, with its distinctive red wax coating, is not only a symbol of Dutch cheese-making tradition but also a nutritional powerhouse that can be a valuable addition to a balanced diet. Known for its mild, nutty flavor and firm texture, Edam cheese has been a favorite across the globe for centuries. But beyond its taste, the nutritional profile of Edam cheese is what makes it stand out in the dairy aisle. Let's delve into the calories in Edam cheese, its protein, fat, and carb content, and why it deserves a spot on your plate.

Caloric Content and Macronutrients

One of the first considerations when adding any food to your diet is its caloric content. Edam cheese contains 357 calories per 100 grams, making it a calorie-dense food. However, it's the breakdown of macronutrients that contributes to its nutritional value:

• Protein in Edam cheese: At approximately 24.99 grams per 100 grams, it's a great source of high-quality protein, essential for muscle repair and growth.
• Fat in Edam cheese: It contains 28.57 grams of fat per 100 grams. While this might seem high, it's important to note that cheese is also a source of saturated fats, which should be consumed in moderation.
• Carbs in Edam cheese: Edam is low in carbohydrates, with only 1.43 grams per 100 grams, making it suitable for low-carb diets.

Nutritional Benefits

Beyond macronutrients, Edam cheese is packed with essential vitamins and minerals. It's an excellent source of calcium (731 mg per 100 grams), crucial for bone health, and phosphorus (2.3 mg), which plays an important role in the repair and maintenance of body cells and tissues. Additionally, it provides a good amount of vitamin A (825 IU), important for vision and immune function, and zinc (2.3 mg), which supports the immune system and wound healing.

Role in a Healthy Diet

Despite its calorie density, Edam cheese can fit into a healthy diet when consumed in moderation. Its high protein content makes it a filling snack that can help with weight management by reducing cravings and overall calorie intake. The key is to balance the intake of saturated fats by pairing Edam cheese with foods high in unsaturated fats, like nuts or avocados, and plenty of fruits and vegetables.

Conclusion

Edam cheese is more than just a tasty addition to your meals; it's a nutrient-rich food that, when consumed in moderation, can support a healthy, balanced diet. With its high protein, essential vitamins, and minerals, Edam cheese is a delicious way to nourish your body. Just remember to keep an eye on portion sizes, especially if you're monitoring your calorie intake or saturated fat consumption.