Clif Bar: Calories and Nutrition Analyse
How many calories in Clif bar?
In particular, standard serving size of Clif bar (68 g) has about 235 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 235 kcal actually is, take in mind that calories amount from Clif bar is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar
Take a look at tables below to see details about Clif bar nutrition.
See all nutrition data of Clif bar on charts.
Calories And Nutrition in Standard Serving Size of Clif Bar (68 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of Clif bar (68 g)|
|Carbs Total||65.44 g||18.55 g||44.5 g|
|Dietary fiber||7.4 g||2.1 g||5 g|
|Fat||5.88 g||1.67 g||4 g|
|Protein||14.71 g||4.17 g||10 g|
|Water||11 g||3.12 g||7.5 g|
Clif bar - vitamins per 100g
- Vit B1 (Thiamine)0.551 mg
- Vit B2 (riboflavin)0.375 mg
- Vit B3 (Niacin)4.412 mg
- Vit B60.588 mg
- Vit B9 (Folic acid)0.118 mcg
- Vit C88.2 mg
- Vit E0.24 mg
- Vit K0.037 mg
Energy content of Clif bar
- 70% CARBS
- 16% PROTEIN
- 14% FAT
Clif bar - minerals per 100g
- Potassium412 mg
- Magnessium147 mg
- Calcium368 mg
- Sodium195 mg
- Iron6.62 mg
How many calories in 1, 2, 3 or 5 Clif bars?
As I wrote before standard serving size of Clif bar (68 g) have 235 calories. It is easy to count that two Clif bars have about 470 calories and three Clif bars have about 705 calories. In table below you can also see calories amount for four and five Clif bars.
- Standard serving size of Clif bar (68 g)235 kcal
- Clif bar 1 bar (68g)235 kcal
- Ounce (oz) of Clif bars98 kcal
- Half of medium size Clif bar117.5 kcal
- Small size Clif bar (54g)188 kcal
- Big size Clif bar (88g)305.5 kcal
- Two medium size Clif bars470 kcal
- Three medium size Clif bars705 kcal
- Four medium size Clif bars940 kcal
- Five medium size Clif bars1175 kcal
Protein in Clif bar
Clif bars have 14.71 g protein per 100g.
When you multiplay this value with weight of standard serving size of Clif bar (68 g) you can see that you will get about 10 g of protein.
Carbs in Clif bars
Clif bars have 65.44 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Clif bar (68 g) has about 44.5 g of carbs.
Fat in Clif bars
Clif bars have 5.88 g fat per 100g.
So it is easy to count that standard serving size of Clif bar (68 g) has about 4 g of fat.
standard serving size of Clif bar (68 g) has:235kcalFor burning these calories you have to:
Interesting charts - compare Clif bar with other sweets
When you look at charts below you will see how Clif bar looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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