Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Dried apricots with 4.33 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
577	Black bread	0.42 mg	3%
578	Spam	0.42 mg	3%
579	Grilled chicken thigh	0.42 mg	3%
580	Cereal	0.42 mg	3%
581	Quick Oats	0.42 mg	3%
582	Kaiser roll	0.42 mg	3%
583	Oats	0.42 mg	3%
584	Fried chicken breast	0.42 mg	3%
585	Cranberry salad	0.42 mg	3%
586	Fried canadian bacon	0.41 mg	3%
587	Greek salad	0.41 mg	3%
588	Green beans	0.41 mg	3%
589	Tuna salad sandwich	0.4 mg	3%
590	Croutons	0.4 mg	3%
591	Vegetable bread	0.4 mg	3%
592	Tilapia (fillet, meat)	0.4 mg	3%
593	Sour cream 18% fat	0.4 mg	3%
594	Stewed potatoes	0.4 mg	3%
595	Neufchatel	0.4 mg	3%
596	Ice cream sandwich	0.4 mg	3%
597	Pork belly	0.39 mg	3%
598	Chicken teriyaki	0.39 mg	3%
599	Turkey ham	0.39 mg	3%
600	Chicken sandwich	0.39 mg	3%
601	Bread pudding	0.39 mg	3%
602	Hot and sour soup	0.39 mg	3%
603	Salami sandwich	0.38 mg	3%
604	Flank steak	0.38 mg	3%
605	Raw pasta	0.38 mg	3%
606	Burdock	0.38 mg	3%
607	Hamburger patty	0.38 mg	3%
608	Sausage	0.38 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits