Vitamin E
Which products contain vitamin E? Which you should add to your daily menu?
We list 1,020 foods with vitamin e data per 100 g. The highest is Dried apricots with 4.33 mg, and the median food has 180 mg.
Products with biggest amount of
vitamin E
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 577 | Black bread | 0.42 mg | 3% |
| 578 | Spam | 0.42 mg | 3% |
| 579 | Grilled chicken thigh | 0.42 mg | 3% |
| 580 | Cereal | 0.42 mg | 3% |
| 581 | Quick Oats | 0.42 mg | 3% |
| 582 | Kaiser roll | 0.42 mg | 3% |
| 583 | Oats | 0.42 mg | 3% |
| 584 | Fried chicken breast | 0.42 mg | 3% |
| 585 | Cranberry salad | 0.42 mg | 3% |
| 586 | Fried canadian bacon | 0.41 mg | 3% |
| 587 | Greek salad | 0.41 mg | 3% |
| 588 | Green beans | 0.41 mg | 3% |
| 589 | Tuna salad sandwich | 0.4 mg | 3% |
| 590 | Croutons | 0.4 mg | 3% |
| 591 | Vegetable bread | 0.4 mg | 3% |
| 592 | Tilapia (fillet, meat) | 0.4 mg | 3% |
| 593 | Sour cream 18% fat | 0.4 mg | 3% |
| 594 | Stewed potatoes | 0.4 mg | 3% |
| 595 | Neufchatel | 0.4 mg | 3% |
| 596 | Ice cream sandwich | 0.4 mg | 3% |
| 597 | Pork belly | 0.39 mg | 3% |
| 598 | Chicken teriyaki | 0.39 mg | 3% |
| 599 | Turkey ham | 0.39 mg | 3% |
| 600 | Chicken sandwich | 0.39 mg | 3% |
| 601 | Bread pudding | 0.39 mg | 3% |
| 602 | Hot and sour soup | 0.39 mg | 3% |
| 603 | Salami sandwich | 0.38 mg | 3% |
| 604 | Flank steak | 0.38 mg | 3% |
| 605 | Raw pasta | 0.38 mg | 3% |
| 606 | Burdock | 0.38 mg | 3% |
| 607 | Hamburger patty | 0.38 mg | 3% |
| 608 | Sausage | 0.38 mg | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits