Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Dried mango with 4.02 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
641 Tomato juice 0.32 mg 2%
642 Poultry sausage 0.32 mg 2%
643 Brisket 0.32 mg 2%
644 Canned chickpeas 0.32 mg 2%
645 Buttered bagel 0.32 mg 2%
646 Mashed potato 0.31 mg 2%
647 Bologna sandwich 0.31 mg 2%
648 Goat cheese (hard) 0.31 mg 2%
649 Cooked oatmeal 0.31 mg 2%
650 English muffin 0.31 mg 2%
651 Meat sandwich 0.31 mg 2%
652 Bacon cheeseburger 0.31 mg 2%
653 Pudding 0.31 mg 2%
654 Flaxseed 0.31 mg 2%
655 Granola bar 0.31 mg 2%
656 French baguette 0.3 mg 2%
657 Soft serve ice cream 0.3 mg 2%
658 Chocolate ice cream 0.3 mg 2%
659 Ice cream 0.3 mg 2%
660 Eggplant 0.3 mg 2%
661 Vanilla ice cream 0.3 mg 2%
662 Lo Mein 0.3 mg 2%
663 Sour cream 12% fat 0.3 mg 2%
664 Lentil soup 0.3 mg 2%
665 Papaya 0.3 mg 2%
666 Chicken barbecue sandwich 0.3 mg 2%
667 Rutabaga 0.3 mg 2%
668 Flan 0.3 mg 2%
669 Lettuce 0.29 mg 2%
670 Popcorn cake 0.29 mg 2%
671 Pork 0.29 mg 2%
672 Bran muffin 0.29 mg 2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits