Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Atlantic salmon with 3.55 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
673 Lettuce 0.29 mg 2%
674 Popcorn cake 0.29 mg 2%
675 Pork 0.29 mg 2%
676 Bran muffin 0.29 mg 2%
677 Air popped popcorn 0.29 mg 2%
678 Italian bread 0.29 mg 2%
679 Pork tenderloin 0.28 mg 2%
680 Boiled neck bone 0.28 mg 2%
681 Burrito 0.28 mg 2%
682 Prosciutto 0.28 mg 2%
683 Baguette 0.28 mg 2%
684 Corn tortilla 0.28 mg 2%
685 Black eyed peas 0.28 mg 2%
686 Chocolate covered strawberries 0.28 mg 2%
687 Rhubarb 0.27 mg 2%
688 Hotdog bun 0.27 mg 2%
689 Chicken wing 0.27 mg 2%
690 Hamburger bun 0.27 mg 2%
691 Risotto 0.27 mg 2%
692 Celery stalk 0.27 mg 2%
693 Chicken 0.27 mg 2%
694 Luncheon meat 0.27 mg 2%
695 Hoagie roll 0.27 mg 2%
696 Cherimoya 0.27 mg 2%
697 Chicken breast 0.27 mg 2%
698 Bun 0.27 mg 2%
699 Roasted chicken 0.27 mg 2%
700 Pineapple salad 0.27 mg 2%
701 Boiled okra 0.27 mg 2%
702 Bratwurst 0.26 mg 2%
703 Ginger 0.26 mg 2%
704 Sweet potato 0.26 mg 2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits