Vitamin E
Which products contain vitamin E? Which you should add to your daily menu?
We list 1,020 foods with vitamin e data per 100 g. The highest is Onion rings with 4.92 mg, and the median food has 180 mg.
Products with biggest amount of
vitamin E
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 513 | Philly cheesesteak | 0.55 mg | 4% |
| 514 | Roti | 0.55 mg | 4% |
| 515 | Soft pretzel | 0.54 mg | 4% |
| 516 | Coleslaw by KFC | 0.54 mg | 4% |
| 517 | Tomato | 0.54 mg | 4% |
| 518 | Dark chocolate | 0.54 mg | 4% |
| 519 | Taco Salad Taco Bell | 0.54 mg | 4% |
| 520 | Chicken pot pie | 0.53 mg | 4% |
| 521 | Dried apple | 0.53 mg | 4% |
| 522 | Sirloin steak | 0.53 mg | 4% |
| 523 | Ham salad sandwich | 0.53 mg | 4% |
| 524 | Pork tamale | 0.53 mg | 4% |
| 525 | Cheeseburger | 0.52 mg | 3% |
| 526 | Dosa | 0.52 mg | 3% |
| 527 | Rotisserie chicken | 0.51 mg | 3% |
| 528 | Hot dog with no bun | 0.51 mg | 3% |
| 529 | Rotisserie chicken drumstick | 0.51 mg | 3% |
| 530 | Milk chocolate | 0.51 mg | 3% |
| 531 | Pumpkin pudding | 0.51 mg | 3% |
| 532 | Quesadilla with vegetables | 0.5 mg | 3% |
| 533 | Chicken caesar salad | 0.5 mg | 3% |
| 534 | Frankfurters | 0.5 mg | 3% |
| 535 | Chia seeds | 0.5 mg | 3% |
| 536 | Sausage Egg McMuffin | 0.5 mg | 3% |
| 537 | Veal | 0.49 mg | 3% |
| 538 | Beef jerky | 0.49 mg | 3% |
| 539 | Midnight sandwich | 0.49 mg | 3% |
| 540 | Frozen blueberries | 0.48 mg | 3% |
| 541 | Cheese sandwich | 0.48 mg | 3% |
| 542 | Jambalaya | 0.48 mg | 3% |
| 543 | Chicken thigh | 0.48 mg | 3% |
| 544 | Pot roast | 0.48 mg | 3% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits