Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Onion rings with 4.92 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
513	Roti	0.55 mg	4%
514	Dosa with filling	0.55 mg	4%
515	Taco Salad Taco Bell	0.54 mg	4%
516	Soft pretzel	0.54 mg	4%
517	Coleslaw by KFC	0.54 mg	4%
518	Tomato	0.54 mg	4%
519	Dark chocolate	0.54 mg	4%
520	Sirloin steak	0.53 mg	4%
521	Ham salad sandwich	0.53 mg	4%
522	Pork tamale	0.53 mg	4%
523	Chicken pot pie	0.53 mg	4%
524	Dried apple	0.53 mg	4%
525	Cheeseburger	0.52 mg	3%
526	Dosa	0.52 mg	3%
527	Rotisserie chicken	0.51 mg	3%
528	Hot dog with no bun	0.51 mg	3%
529	Rotisserie chicken drumstick	0.51 mg	3%
530	Milk chocolate	0.51 mg	3%
531	Pumpkin pudding	0.51 mg	3%
532	Chicken caesar salad	0.5 mg	3%
533	Frankfurters	0.5 mg	3%
534	Chia seeds	0.5 mg	3%
535	Sausage Egg McMuffin	0.5 mg	3%
536	Quesadilla with vegetables	0.5 mg	3%
537	Veal	0.49 mg	3%
538	Beef jerky	0.49 mg	3%
539	Midnight sandwich	0.49 mg	3%
540	Jambalaya	0.48 mg	3%
541	Chicken thigh	0.48 mg	3%
542	Pot roast	0.48 mg	3%
543	Frozen berries	0.48 mg	3%
544	Oatmeal bread	0.48 mg	3%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits