Pumpkin Pudding Nutrition Facts & Calories
Calories in pumpkin pudding
100g of pumpkin pudding contain about 99 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of pumpkin pudding (13 g) contain about 13 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Pumpkin pudding key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Pumpkin Pudding |
|---|---|
| Protein | 1.2 g |
| Sodium | 101 mg |
| Fiber | 0.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Pumpkin PuddingServing size:
tablespoon of pumpkin pudding (13 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 13 kcal actually is, keep in mind that the calorie content of tablespoon of pumpkin pudding is similar to that of, for example:
- 1 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about pumpkin pudding nutrition.
100g of Pumpkin Pudding
Nutrition
- Calories 99
- Carbs Total 16.85 g
- Dietary fiber 0.3 g
- Fat 3.07 g
- Protein 1.21 g
- Water 78.32 g
Vitamins
- Vit B1 (Thiamine) 0.023 mg
- Vit B2 (riboflavin) 0.073 mg
- Vit B3 (Niacin) 0.17 mg
- Vit B6 0.027 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit C 1.6 mg
- Vit E 0.51 mg
- Vit K 0.001 mcg
Minerals
- Potassium 117 mg
- Magnessium 6 mg
- Calcium 38 mg
- Sodium 101 mg
- Iron 0.24 mg
How many calories are in pumpkin pudding?
- Tablespoon of pumpkin pudding (13g)13 kcal
- Cup of pumpkin pudding (268g)265 kcal
- Half cup of pumpkin pudding (134g)133 kcal
- Ounce (oz) of pumpkin pudding28 kcal
Foods with similar calories:
- White cheese calories 98 kcal
- Cottage cheese calories 98 kcal
- Poultry sausage calories 98 kcal
- Lemongrass calories 99 kcal
- Surimi calories 99 kcal
- Cooked soba noodles calories 99 kcal
- Moscow mule calories 100 kcal
- Shrimp sushi roll calories 100 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
