Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Boost, Nutritional drink with 5.7 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
481	Pasta salad	0.6 mg	4%
482	Pomegranate	0.6 mg	4%
483	Brown rice flour	0.6 mg	4%
484	Cornmeal pancake	0.59 mg	4%
485	Gingerbread cookie	0.59 mg	4%
486	Egg McMuffin McDonalds	0.59 mg	4%
487	Ravioli with cheese and spinach	0.59 mg	4%
488	Vegetarian burrito	0.59 mg	4%
489	Tomato sandwich	0.58 mg	4%
490	Shrimp sushi roll	0.58 mg	4%
491	Milk powder	0.58 mg	4%
492	Grilled tilapia	0.58 mg	4%
493	Baked salmon	0.58 mg	4%
494	Chili con carne	0.57 mg	4%
495	Goose breast	0.57 mg	4%
496	Blueberries	0.57 mg	4%
497	Boiled beef	0.57 mg	4%
498	Barley	0.57 mg	4%
499	Anchovy	0.57 mg	4%
500	Barley malt flour	0.57 mg	4%
501	Ham and egg sandwich	0.57 mg	4%
502	Gushers	0.56 mg	4%
503	Sausage sandwich	0.56 mg	4%
504	Cheese cake	0.56 mg	4%
505	Skinless chicken breast	0.56 mg	4%
506	Puff pastry	0.55 mg	4%
507	Roasted potato	0.55 mg	4%
508	Green onions	0.55 mg	4%
509	Mussels	0.55 mg	4%
510	Boiled potato	0.55 mg	4%
511	Gyro sandwich	0.55 mg	4%
512	Philly cheesesteak	0.55 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits