Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Mixed nuts with 7.43 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
353 Ham salad 0.89 mg 6%
354 Digiorno pizza 0.89 mg 6%
355 Pulled pork in sauce 0.89 mg 6%
356 Vegetarian lasagna 0.88 mg 6%
357 Light whipping cream 0.88 mg 6%
358 Chapati 0.88 mg 6%
359 Fried wonton 0.88 mg 6%
360 Tacos with beans 0.88 mg 6%
361 Tuna can in oil 0.87 mg 6%
362 Mulberry 0.87 mg 6%
363 Lobster 0.87 mg 6%
364 Frozen raspberries 0.87 mg 6%
365 Algae 0.87 mg 6%
366 Whipped cream 0.86 mg 6%
367 Cooked black beans 0.86 mg 6%
368 Cream cheese 0.86 mg 6%
369 Grilled chicken breast 0.85 mg 6%
370 Cheese quiche 0.85 mg 6%
371 Enchilada 0.85 mg 6%
372 Oyster 0.85 mg 6%
373 Pad Thai with meat 0.85 mg 6%
374 Fried flounder 0.85 mg 6%
375 Soybean 0.85 mg 6%
376 Baked chicken wingettes 0.84 mg 6%
377 Gnocchi with cheese 0.84 mg 6%
378 Sweet potato pie 0.84 mg 6%
379 Cooked kale 0.84 mg 6%
380 Pad Thai 0.84 mg 6%
381 American cheese 0.84 mg 6%
382 Bojangles biscuit 0.84 mg 6%
383 Croissant 0.84 mg 6%
384 Pad Thai with chicken 0.84 mg 6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits