Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Mixed nuts with 7.43 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
353	Apricot	0.89 mg	6%
354	Milky Way Mini	0.89 mg	6%
355	Ham salad	0.89 mg	6%
356	Fried wonton	0.88 mg	6%
357	Tacos with beans	0.88 mg	6%
358	Vegetarian lasagna	0.88 mg	6%
359	Light whipping cream	0.88 mg	6%
360	Chapati	0.88 mg	6%
361	Tuna can in oil	0.87 mg	6%
362	Mulberry	0.87 mg	6%
363	Lobster	0.87 mg	6%
364	Frozen raspberries	0.87 mg	6%
365	Algae	0.87 mg	6%
366	Cooked black beans	0.86 mg	6%
367	Cream cheese	0.86 mg	6%
368	Whipped cream	0.86 mg	6%
369	Oyster	0.85 mg	6%
370	Pad Thai with meat	0.85 mg	6%
371	Fried flounder	0.85 mg	6%
372	Soybean	0.85 mg	6%
373	Grilled chicken breast	0.85 mg	6%
374	Cheese quiche	0.85 mg	6%
375	Enchilada	0.85 mg	6%
376	Bojangles biscuit	0.84 mg	6%
377	Croissant	0.84 mg	6%
378	Pad Thai with chicken	0.84 mg	6%
379	Grilled cod	0.84 mg	6%
380	Baked chicken wingettes	0.84 mg	6%
381	Gnocchi with cheese	0.84 mg	6%
382	Sweet potato pie	0.84 mg	6%
383	Cooked kale	0.84 mg	6%
384	Pad Thai	0.84 mg	6%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits