Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Sun Chips with 7.04 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
385	Bojangles biscuit	0.84 mg	6%
386	Slice of Pizza	0.83 mg	6%
387	Rye flour	0.83 mg	6%
388	Pizza	0.83 mg	6%
389	Chickpeas	0.82 mg	5%
390	Wild rice	0.82 mg	5%
391	Ice cream cake	0.82 mg	5%
392	Garbanzo beans	0.82 mg	5%
393	Fruit salad	0.81 mg	5%
394	Catfish	0.81 mg	5%
395	Coffee creamer	0.81 mg	5%
396	Basil	0.8 mg	5%
397	Seafood garden salad	0.8 mg	5%
398	Pecan pie	0.8 mg	5%
399	Black bean salad	0.8 mg	5%
400	Barbecue sauce	0.8 mg	5%
401	Corn muffin	0.8 mg	5%
402	Boiled pumpkin	0.8 mg	5%
403	Ravani cake	0.79 mg	5%
404	Fried okra	0.79 mg	5%
405	Sweet potato mash	0.78 mg	5%
406	Grilled chicken fillet	0.78 mg	5%
407	Sharp cheddar cheese	0.78 mg	5%
408	Pea salad	0.78 mg	5%
409	Cheddar	0.78 mg	5%
410	Mozzarella cheese sticks	0.77 mg	5%
411	Cuban sandwich	0.77 mg	5%
412	Nectarine	0.77 mg	5%
413	Moo Goo Gai Pan	0.76 mg	5%
414	Perch	0.76 mg	5%
415	Cherry pie	0.76 mg	5%
416	Dried agave	0.76 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits