Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Almond milk with 6.33 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
449	Edamame	0.68 mg	5%
450	Clams	0.68 mg	5%
451	Potato salad with egg	0.68 mg	5%
452	Clam chowder	0.67 mg	4%
453	Sausage gravy	0.67 mg	4%
454	Garlic powder	0.67 mg	4%
455	Cobb salad	0.66 mg	4%
456	Pound cake	0.66 mg	4%
457	Raisin bran	0.66 mg	4%
458	Fajita chicken	0.66 mg	4%
459	Cheerios	0.65 mg	4%
460	Tootsie Rolls	0.65 mg	4%
461	Bagel with cheese and bacon	0.65 mg	4%
462	Fried tilapia	0.65 mg	4%
463	Cod	0.64 mg	4%
464	Macaroni with cheese	0.64 mg	4%
465	Cooked quinoa	0.63 mg	4%
466	Carp	0.63 mg	4%
467	Surimi	0.63 mg	4%
468	Carob flour	0.63 mg	4%
469	Flounder (fillet, meat)	0.63 mg	4%
470	Turkey frankfurters	0.62 mg	4%
471	Goulash	0.62 mg	4%
472	Ciabatta roll	0.61 mg	4%
473	Cooked pinto beans	0.61 mg	4%
474	Apple salad	0.61 mg	4%
475	Corn dog	0.6 mg	4%
476	Mexican rice	0.6 mg	4%
477	Salad greens	0.6 mg	4%
478	Pasta salad	0.6 mg	4%
479	Pomegranate	0.6 mg	4%
480	Brown rice flour	0.6 mg	4%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits