Vitamin E
Which products contain vitamin E? Which you should add to your daily menu?
We list 1,020 foods with vitamin e data per 100 g. The highest is Almond milk with 6.33 mg, and the median food has 180 mg.
Products with biggest amount of
vitamin E
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 449 | Edamame | 0.68 mg | 5% |
| 450 | Clams | 0.68 mg | 5% |
| 451 | Potato salad with egg | 0.68 mg | 5% |
| 452 | Sausage gravy | 0.67 mg | 4% |
| 453 | Garlic powder | 0.67 mg | 4% |
| 454 | Clam chowder | 0.67 mg | 4% |
| 455 | Cobb salad | 0.66 mg | 4% |
| 456 | Pound cake | 0.66 mg | 4% |
| 457 | Raisin bran | 0.66 mg | 4% |
| 458 | Fajita chicken | 0.66 mg | 4% |
| 459 | Fried tilapia | 0.65 mg | 4% |
| 460 | Cheerios | 0.65 mg | 4% |
| 461 | Tootsie Rolls | 0.65 mg | 4% |
| 462 | Bagel with cheese and bacon | 0.65 mg | 4% |
| 463 | Macaroni with cheese | 0.64 mg | 4% |
| 464 | Cod | 0.64 mg | 4% |
| 465 | Cooked quinoa | 0.63 mg | 4% |
| 466 | Carp | 0.63 mg | 4% |
| 467 | Surimi | 0.63 mg | 4% |
| 468 | Carob flour | 0.63 mg | 4% |
| 469 | Flounder (fillet, meat) | 0.63 mg | 4% |
| 470 | Turkey frankfurters | 0.62 mg | 4% |
| 471 | Goulash | 0.62 mg | 4% |
| 472 | Apple salad | 0.61 mg | 4% |
| 473 | Ciabatta roll | 0.61 mg | 4% |
| 474 | Cooked pinto beans | 0.61 mg | 4% |
| 475 | Swiss cheese | 0.6 mg | 4% |
| 476 | Tacos | 0.6 mg | 4% |
| 477 | Rice bread | 0.6 mg | 4% |
| 478 | Corn dog | 0.6 mg | 4% |
| 479 | Mexican rice | 0.6 mg | 4% |
| 480 | Salad greens | 0.6 mg | 4% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits