Chicken Caesar Salad: Calories and Nutrition Analyse

How many calories in chicken caesar salad?

Calories per: ounce | standard serving size, cup | half cup | bowl

For instance, standard serving size of chicken caesar salad (220 g) has about 143 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of chicken caesar salad is similar to calories amount from ie.:

• 2.5 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 1 glass of milk
• 7.5 cubes of sugar

For burning such amount of calories you need to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.

Chicken caesar salad: calories and nutrition per 100g (and per ounce)

Calories65kcal/100g(18 kcal/oz)
Protein9.6g/100g(2.7 g/oz)
Carbs Total2.6g/100g(0.7 g/oz)
Fat1.9g/100g(0.5 g/oz)
per 100 gper ounce
Calories65 ~ 18.4
Carbs Total2.56 g~ 0.7 g
Dietary fiber1.3 g~ 0.4 g
Fat1.88 g~ 0.5 g
Protein9.55 g~ 2.7 g
Water84.89 g~ 24.1 g

How many calories in standard serving size, cup, half cup or bowl of chicken caesar salad?

As I wrote before 100g has 65 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or bowl of chicken caesar salad.

• Standard serving size of chicken caesar salad (220 g)143 kcal
• Cup of chicken caesar salad (102g)66 kcal
• Half cup of chicken caesar salad (51g)33 kcal
• Chicken caesar salad bowl (400g)260 kcal
• Ounce (oz) of chicken caesar salad18 kcal
• 10g of chicken caesar salad7 kcal
• 20g of chicken caesar salad13 kcal
• 50g of chicken caesar salad33 kcal
• 100g of chicken caesar salad65 kcal

Chicken caesar salad has 9.55 g protein per 100g.
When you multiplay this value with weight of standard serving size of chicken caesar salad (220 g) you can see that you will get about 21 g of protein.

Chicken caesar salad has 2.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chicken caesar salad (220 g) has about 5.6 g of carbs.

Chicken caesar salad has 1.88 g fat per 100g.
So it is easy to count that standard serving size of chicken caesar salad (220 g) has about 4.1 g of fat.

standard serving size of chicken caesar salad (220 g) has:

143kcalFor burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis14 min.Tennis
Run14 min.Run
Swim17 min.Swim

chicken caesar salad - vitamins per 100g

• Vitaminium B1 (Thiamine)0.062 mg
• Vitaminium B2 (riboflavin)0.09 mg
• Vitaminium B3 (Niacin)3.57 mg
• Vitaminium B60.205 mg
• Vitaminium B9 (Folic acid)0.064 mcg
• Vitaminium C8 mg
• Vitaminium E0.5 mg
• Vitaminium K0.109 mg

• 16% CARBS
• 58% PROTEIN
• 26% FAT

chicken caesar salad - minerals per 100g

• Potassium266 mg
• Magnessium24 mg
• Calcium72 mg
• Sodium186 mg
• Iron0.96 mg

When you look at charts below you will see how chicken caesar salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin B9 (Folic Acid) in Chicken Caesar Salad Based On Salads Category