Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Peanuts with 6.56 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
417	Moo Goo Gai Pan	0.76 mg	5%
418	Perch	0.76 mg	5%
419	Cherry pie	0.76 mg	5%
420	Baked sweet potato	0.75 mg	5%
421	Parsley	0.75 mg	5%
422	Venison (deer meat)	0.75 mg	5%
423	Peach cobbler	0.74 mg	5%
424	Ceviche	0.74 mg	5%
425	Tuna sandwich	0.74 mg	5%
426	Homemade pizza	0.74 mg	5%
427	Peach	0.73 mg	5%
428	Guava	0.73 mg	5%
429	Halibut (fillet, meat)	0.73 mg	5%
430	Persimmon	0.73 mg	5%
431	Frozen peaches unsweetened	0.73 mg	5%
432	Tortellini	0.72 mg	5%
433	Frozen pizza	0.72 mg	5%
434	Lima beans	0.72 mg	5%
435	Chocolate croissant	0.72 mg	5%
436	Fried egg sandwich	0.71 mg	5%
437	Tiramisu	0.71 mg	5%
438	Pepperoni pizza	0.7 mg	5%
439	Vegetable Fajita	0.7 mg	5%
440	Scrambled egg sandwich	0.7 mg	5%
441	Chicken liver	0.7 mg	5%
442	Duck	0.7 mg	5%
443	Oat flour	0.7 mg	5%
444	Hot pockets	0.69 mg	5%
445	Taco shell	0.69 mg	5%
446	Hot chili peppers	0.69 mg	5%
447	Capri Sun drink	0.68 mg	5%
448	Frozen waffles	0.68 mg	5%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits