How much protein is in Honey Nut Cheerios?

Honey Nut Cheerios has 8.85 g of protein per 100 g.

How much fat is in Honey Nut Cheerios?

Honey Nut Cheerios has 5 g of fat per 100 g.

How many carbs are in Honey Nut Cheerios?

Honey Nut Cheerios has 79.7 g of carbohydrates per 100 g.

Honey Nut Cheerios: Calories and Nutrition Analysis

Q: How many calories are in Honey Nut Cheerios?

Honey Nut Cheerios has 376 kcal per 100 g (282 kcal per standard serving size of Honey Nut Cheerios (75 g), 75 g).

Calories in Honey Nut Cheerios

100g of Honey Nut Cheerios contain about 376 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of Honey Nut Cheerios (75 g) contains about 282 calories.

This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Honey Nut Cheerios

Serving size:
standard serving size of Honey Nut Cheerios (75 g) change

standard serving size (75g)cup (45g)half cup (22.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

282

% Daily Value

Total Fat 3.75g

Cholesterol 0mg

Sodium 424.5mg

18%

Total Carbohydrates 59.77g

22%

Dietary Fiber 5.33g

19%

Sugars 24.67g

Protein 6.64g

13%

Vitaminium C 16.05mg

18%

Calcium 318.75mg

25%

Iron 15.44mg

86%

Potassium 309mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Honey Nut Cheerios to calories calculator

Source of calories in Honey Nut Cheerios

80% CARBS

9% PROTEIN

11% FAT

To visualize how much 282 kcal actually is, keep in mind that the calorie content of standard serving of Honey Nut Cheerios is similar to that of, for example:

5 apples
3.5 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14.5 cubes of sugar

Take a quick look at the tables below for detailed information about Honey Nut Cheerios nutrition.

standard serving size of Honey Nut Cheerios (75 g) has 282 kcal. For burning these calories you have to:

Bike40 min.Bike

Horse ride52 min.Horse ride

Play tennis27 min.Tennis

Run28 min.Run

Swim33 min.Swim

Calories in Honey Nut Cheerios Compared with Others in Sweets Category

100g of Honey Nut Cheerios

Nutrition

Calories376
Carbs Total79.69 g
Dietary fiber7.1 g
Fat5 g
Protein8.85 g
Water2.86 g

Vitamins

Vit B1 (Thiamine)1.917 mg
Vit B2 (riboflavin)1.867 mg
Vit B3 (Niacin)21.4 mg
Vit B62.267 mg
Vit B9 (Folic acid)1.106 mcg
Vit C21.4 mg
Vit E0.48 mg
Vit K0.002 mcg

Minerals

Potassium412 mg
Magnessium90 mg
Calcium425 mg
Sodium566 mg
Iron20.58 mg

Per 100 g, Honey Nut Cheerios is an excellent source of vitamin B1 (thiamine) (160% DV) and an excellent source of vitamin B2 (riboflavin) (144% DV).

How many calories are in Honey Nut Cheerios?

Standard serving size of Honey Nut Cheerios (75 g)282 kcal
Cup of Honey Nut Cheerios (45g)169 kcal
Half cup of Honey Nut Cheerios (22.5g)85 kcal
Ounce (oz) of Honey Nut Cheerios107 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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