Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Pecan with 22 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
833	Cooked chicken breast	0.01 µg	0%
834	Shredded cheddar cheese	0.01 µg	0%
835	Tuna salad	0.01 µg	0%
836	Chicken thigh	0.01 µg	0%
837	Rotisserie chicken wing	0.01 µg	0%
838	Fritos	0.01 µg	0%
839	Evaporated milk	0.01 µg	0%
840	Grilled beef	0.01 µg	0%
841	Sheep's milk	0.01 µg	0%
842	Grilled t-bone steak	0.01 µg	0%
843	Poultry sausage	0.01 µg	0%
844	Frozen berries	0.01 µg	0%
845	Cod	0.01 µg	0%
846	Baked sweet potato	0.01 µg	0%
847	Arrowroot flour	0.01 µg	0%
848	Minced beef	0.01 µg	0%
849	Plain yogurt	0.01 µg	0%
850	Corned beef hash	0.01 µg	0%
851	Greek yoghurt	0.01 µg	0%
852	Parmesan	0.01 µg	0%
853	Oyster	0.01 µg	0%
854	Ribs	0.01 µg	0%
855	Skirt steak	0.01 µg	0%
856	Brisket	0.01 µg	0%
857	Frozen blueberries	0.01 µg	0%
858	Mustard	0.01 µg	0%
859	Spaghetti, pasta	0.01 µg	0%
860	Milk shake	0.01 µg	0%
861	Chicken patty	0.01 µg	0%
862	Turkey	0.01 µg	0%
863	Cooked soba noodles	0.01 µg	0%
864	Egg drop soup	0.01 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage