Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Pecan with 22 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
833 Evaporated milk 0.01 µg 0%
834 Rotisserie chicken breast 0.01 µg 0%
835 Lime 0.01 µg 0%
836 Boiled lobster 0.01 µg 0%
837 White cheese (lowfat) 0.01 µg 0%
838 Rotisserie chicken thigh 0.01 µg 0%
839 Parboiled rice 0.01 µg 0%
840 Cod 0.01 µg 0%
841 Baked sweet potato 0.01 µg 0%
842 Arrowroot flour 0.01 µg 0%
843 Minced beef 0.01 µg 0%
844 Plain yogurt 0.01 µg 0%
845 Corned beef hash 0.01 µg 0%
846 Greek yoghurt 0.01 µg 0%
847 Parmesan 0.01 µg 0%
848 Oyster 0.01 µg 0%
849 Ribs 0.01 µg 0%
850 Skirt steak 0.01 µg 0%
851 Brisket 0.01 µg 0%
852 Frozen blueberries 0.01 µg 0%
853 Mustard 0.01 µg 0%
854 Spaghetti, pasta 0.01 µg 0%
855 Milk shake 0.01 µg 0%
856 Chicken patty 0.01 µg 0%
857 Turkey 0.01 µg 0%
858 Cooked soba noodles 0.01 µg 0%
859 Egg drop soup 0.01 µg 0%
860 Calamari 0.01 µg 0%
861 Queso Fresco 0.01 µg 0%
862 Turkey breast 0.01 µg 0%
863 Ground beef 0.01 µg 0%
864 Cooked ground turkey 0.01 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage