Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Blackberries with 25 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
769 Cherry juice 0.01 µg 0%
770 Flan 0.01 µg 0%
771 Grapefruit juice 0.01 µg 0%
772 Turkey frankfurters 0.01 µg 0%
773 Nachos 0.01 µg 0%
774 Dried apricots 0.01 µg 0%
775 Blackberry juice 0.01 µg 0%
776 Cranberry salad 0.01 µg 0%
777 Lobster 0.01 µg 0%
778 Banana whip 0.01 µg 0%
779 Dried coconut 0.01 µg 0%
780 Roasted potato 0.01 µg 0%
781 Fried chicken drumstick 0.01 µg 0%
782 Dried fig 0.01 µg 0%
783 Fried rice with shrimp 0.01 µg 0%
784 Apricot 0.01 µg 0%
785 Flank steak 0.01 µg 0%
786 Beef 0.01 µg 0%
787 Cheese curd 0.01 µg 0%
788 Boiled pumpkin 0.01 µg 0%
789 Chicken teriyaki 0.01 µg 0%
790 Cream cheese 0.01 µg 0%
791 Cooked brown rice 0.01 µg 0%
792 Tomato sauce 0.01 µg 0%
793 Skinless chicken breast 0.01 µg 0%
794 Butter chicken 0.01 µg 0%
795 Perch 0.01 µg 0%
796 Rotisserie chicken 0.01 µg 0%
797 Ketchup 0.01 µg 0%
798 Morel mushrooms 0.01 µg 0%
799 Grilled chicken wing 0.01 µg 0%
800 Frozen yogurt sandwich 0.01 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage