Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Kiwi with 25 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
769	Lobster	0.01 µg	0%
770	Banana whip	0.01 µg	0%
771	Cooked ground beef	0.01 µg	0%
772	Cooked ham	0.01 µg	0%
773	Cooked sardines	0.01 µg	0%
774	Herring	0.01 µg	0%
775	Swiss cheese	0.01 µg	0%
776	Provolone cheese	0.01 µg	0%
777	Grilled cod	0.01 µg	0%
778	Turkey salami	0.01 µg	0%
779	Ketchup	0.01 µg	0%
780	Morel mushrooms	0.01 µg	0%
781	Grilled chicken wing	0.01 µg	0%
782	Frozen yogurt sandwich	0.01 µg	0%
783	Rotisserie chicken drumstick	0.01 µg	0%
784	Anchovy	0.01 µg	0%
785	Mozzarella cheese	0.01 µg	0%
786	Coconut shrims	0.01 µg	0%
787	Movie Theater Popcorn with butter	0.01 µg	0%
788	Poultry frankfurters	0.01 µg	0%
789	Stewed potatoes	0.01 µg	0%
790	Pickled mushrooms	0.01 µg	0%
791	Grilled chicken fillet	0.01 µg	0%
792	Roasted turkey	0.01 µg	0%
793	Soya bean milk	0.01 µg	0%
794	Boiled potato	0.01 µg	0%
795	Fried chicken legs	0.01 µg	0%
796	Dried coconut	0.01 µg	0%
797	Roasted potato	0.01 µg	0%
798	Fried chicken drumstick	0.01 µg	0%
799	Dried fig	0.01 µg	0%
800	Fried rice with shrimp	0.01 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage