Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Mangosteen with 31 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
673	Octopus	0.02 µg	0%
674	Lobster salad	0.02 µg	0%
675	Mandarin (Tangerine)	0.02 µg	0%
676	Fried potato	0.02 µg	0%
677	Cooked barley	0.02 µg	0%
678	Brown rice flour	0.02 µg	0%
679	Granola bar	0.02 µg	0%
680	Kung pao chicken	0.02 µg	0%
681	Moo Goo Gai Pan	0.02 µg	0%
682	Kung Pao beef	0.02 µg	0%
683	Tater tots, Potato tots	0.02 µg	0%
684	Cooked yam	0.02 µg	0%
685	Flatbread	0.02 µg	0%
686	Carp	0.02 µg	0%
687	Frog legs	0.02 µg	0%
688	Medjool dates	0.02 µg	0%
689	Eel (fillet, meat)	0.02 µg	0%
690	Tofu	0.02 µg	0%
691	Steamed dumplings	0.02 µg	0%
692	Turkey bacon	0.02 µg	0%
693	Beef salad	0.02 µg	0%
694	Potato	0.02 µg	0%
695	Naan	0.02 µg	0%
696	Boiled onions	0.02 µg	0%
697	Shrimp salad	0.02 µg	0%
698	General Tso chicken	0.02 µg	0%
699	Microwave popcorn	0.02 µg	0%
700	Tuna salad with egg	0.01 µg	0%
701	Fried plantain	0.01 µg	0%
702	Coconut milk	0.01 µg	0%
703	Soy sauce	0.01 µg	0%
704	Vitamin water	0.01 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage