Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Mangosteen with 31 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
673 Brown rice flour 0.02 µg 0%
674 Granola bar 0.02 µg 0%
675 Kung pao chicken 0.02 µg 0%
676 Moo Goo Gai Pan 0.02 µg 0%
677 Kung Pao beef 0.02 µg 0%
678 Tater tots, Potato tots 0.02 µg 0%
679 Cooked yam 0.02 µg 0%
680 Chocolate ice cream 0.02 µg 0%
681 Edam cheese 0.02 µg 0%
682 Bloody Mary 0.02 µg 0%
683 Octopus 0.02 µg 0%
684 Lobster salad 0.02 µg 0%
685 Steamed dumplings 0.02 µg 0%
686 Turkey bacon 0.02 µg 0%
687 Beef salad 0.02 µg 0%
688 Potato 0.02 µg 0%
689 Naan 0.02 µg 0%
690 Boiled onions 0.02 µg 0%
691 Shrimp salad 0.02 µg 0%
692 General Tso chicken 0.02 µg 0%
693 Microwave popcorn 0.02 µg 0%
694 Flatbread 0.02 µg 0%
695 Carp 0.02 µg 0%
696 Frog legs 0.02 µg 0%
697 Medjool dates 0.02 µg 0%
698 Eel (fillet, meat) 0.02 µg 0%
699 Tofu 0.02 µg 0%
700 Neufchatel 0.01 µg 0%
701 Dried banana chips 0.01 µg 0%
702 Tuna salad with egg 0.01 µg 0%
703 Fried plantain 0.01 µg 0%
704 Coconut milk 0.01 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage