Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Butternut squash with 27 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
705 Nutella 0.01 µg 0%
706 Brown rice 0.01 µg 0%
707 Cooked carrots 0.01 µg 0%
708 Neufchatel 0.01 µg 0%
709 Dried banana chips 0.01 µg 0%
710 Turkey patty 0.01 µg 0%
711 Grapefruit 0.01 µg 0%
712 Tequila Sunrise 0.01 µg 0%
713 Vegetable soup 0.01 µg 0%
714 Cooked kale 0.01 µg 0%
715 Doritos 0.01 µg 0%
716 Shiitake mushrooms 0.01 µg 0%
717 Potato salad with egg 0.01 µg 0%
718 Cabbage soup 0.01 µg 0%
719 Sausage gravy 0.01 µg 0%
720 Fried wonton 0.01 µg 0%
721 Pina Colada 0.01 µg 0%
722 Goat cheese (soft) 0.01 µg 0%
723 White cheese 0.01 µg 0%
724 Movie Theater Popcorn 0.01 µg 0%
725 Kung Pao pork 0.01 µg 0%
726 Cottage cheese 0.01 µg 0%
727 Spaghetti squash 0.01 µg 0%
728 Mushrooms gravy 0.01 µg 0%
729 Jicama 0.01 µg 0%
730 Ricotta cheese 0.01 µg 0%
731 Spaghetti sauce with meat 0.01 µg 0%
732 Apple salad 0.01 µg 0%
733 Potato pudding 0.01 µg 0%
734 Hot dog with no bun 0.01 µg 0%
735 Sour cream 18% fat 0.01 µg 0%
736 Vegetable sushi roll 0.01 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage