Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Butternut squash with 27 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
705	Tuna salad with egg	0.01 µg	0%
706	Fried plantain	0.01 µg	0%
707	Coconut milk	0.01 µg	0%
708	Soy sauce	0.01 µg	0%
709	Vitamin water	0.01 µg	0%
710	Doritos	0.01 µg	0%
711	Shiitake mushrooms	0.01 µg	0%
712	Potato salad with egg	0.01 µg	0%
713	Cabbage soup	0.01 µg	0%
714	Turkey patty	0.01 µg	0%
715	Grapefruit	0.01 µg	0%
716	Tequila Sunrise	0.01 µg	0%
717	Vegetable soup	0.01 µg	0%
718	Cooked kale	0.01 µg	0%
719	Mushrooms gravy	0.01 µg	0%
720	Jicama	0.01 µg	0%
721	Ricotta cheese	0.01 µg	0%
722	Spaghetti sauce with meat	0.01 µg	0%
723	Apple salad	0.01 µg	0%
724	Fried wonton	0.01 µg	0%
725	Sausage gravy	0.01 µg	0%
726	Pina Colada	0.01 µg	0%
727	Goat cheese (soft)	0.01 µg	0%
728	White cheese	0.01 µg	0%
729	Movie Theater Popcorn	0.01 µg	0%
730	Kung Pao pork	0.01 µg	0%
731	Cottage cheese	0.01 µg	0%
732	Spaghetti squash	0.01 µg	0%
733	Ceviche	0.01 µg	0%
734	Dried cherries	0.01 µg	0%
735	Fruit smoothie	0.01 µg	0%
736	Ham salad	0.01 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage