Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Raspberry with 21 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
865	Queso Fresco	0.01 µg	0%
866	Turkey breast	0.01 µg	0%
867	Ground beef	0.01 µg	0%
868	Cooked ground turkey	0.01 µg	0%
869	Roast beef	0.01 µg	0%
870	T-bone steak	0.01 µg	0%
871	Grilled beef	0.01 µg	0%
872	Banana pudding	0.01 µg	0%
873	Roasted pork	0.01 µg	0%
874	Roasted chicken	0.01 µg	0%
875	Figs	0.01 µg	0%
876	Ground cinnamon	0.01 µg	0%
877	Pot roast	0.01 µg	0%
878	Chicken tamale	0.01 µg	0%
879	Eel sushi roll	0.01 µg	0%
880	Beer	0.01 µg	0%
881	Yellow potatoes cooked	0.01 µg	0%
882	Corned beef	0.01 µg	0%
883	Steak	0.01 µg	0%
884	Oxtail	0.01 µg	0%
885	Boiled sweet potato	0.01 µg	0%
886	Cooked sweet potato	0.01 µg	0%
887	Rice and chicken	0.01 µg	0%
888	Ribeye steak	0.01 µg	0%
889	Miso soup	0.01 µg	0%
890	Frozen yogurt	0.01 µg	0%
891	Fried rice	0.01 µg	0%
892	Chicken	0.01 µg	0%
893	Frozen chicken nuggets	0.01 µg	0%
894	Pork fried rice	0.01 µg	0%
895	Blue cheese dressing	0.01 µg	0%
896	Vanilla ice cream	0.01 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage