Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Raspberry with 21 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
865 Arrowroot flour 0.01 µg 0%
866 Minced beef 0.01 µg 0%
867 Plain yogurt 0.01 µg 0%
868 Corned beef hash 0.01 µg 0%
869 Greek yoghurt 0.01 µg 0%
870 Parmesan 0.01 µg 0%
871 Oyster 0.01 µg 0%
872 Steak 0.01 µg 0%
873 Oxtail 0.01 µg 0%
874 Boiled sweet potato 0.01 µg 0%
875 Cooked sweet potato 0.01 µg 0%
876 Rice and chicken 0.01 µg 0%
877 Ribeye steak 0.01 µg 0%
878 Miso soup 0.01 µg 0%
879 Frozen yogurt 0.01 µg 0%
880 Fried rice 0.01 µg 0%
881 Banana pudding 0.01 µg 0%
882 Roasted pork 0.01 µg 0%
883 Roasted chicken 0.01 µg 0%
884 Figs 0.01 µg 0%
885 Ground cinnamon 0.01 µg 0%
886 Pot roast 0.01 µg 0%
887 Chicken tamale 0.01 µg 0%
888 Eel sushi roll 0.01 µg 0%
889 Beer 0.01 µg 0%
890 Yellow potatoes cooked 0.01 µg 0%
891 Corned beef 0.01 µg 0%
892 Pepperoni 0.01 µg 0%
893 Reduced fat milk 2% 0.01 µg 0%
894 Old fashioned 0.01 µg 0%
895 Squid 0.01 µg 0%
896 Chicken salad 0.01 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage