Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Kumquats with 17 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
897 Clams 0.01 µg 0%
898 Corn tortilla 0.01 µg 0%
899 Flounder (fillet, meat) 0.01 µg 0%
900 Pastrami 0.01 µg 0%
901 Low fat milk 1% 0.01 µg 0%
902 Sushi (general) 0.01 µg 0%
903 Pepperoni 0.01 µg 0%
904 Reduced fat milk 2% 0.01 µg 0%
905 Old fashioned 0.01 µg 0%
906 Squid 0.01 µg 0%
907 Chicken salad 0.01 µg 0%
908 Whole milk 0.01 µg 0%
909 Ice cream 0.01 µg 0%
910 Chocolate milk shake 0.01 µg 0%
911 Mayonnaise 0.01 µg 0%
912 Mandarin juice 0.01 µg 0%
913 Tartar sauce 0.01 µg 0%
914 Tea with milk 0.01 µg 0%
915 Blood sausage 0.01 µg 0%
916 California sushi roll 0.01 µg 0%
917 Prime rib 0.01 µg 0%
918 Raisins 0.01 µg 0%
919 Breast milk 0.01 µg 0%
920 Frozen chicken nuggets 0.01 µg 0%
921 Chicken 0.01 µg 0%
922 Pork fried rice 0.01 µg 0%
923 Blue cheese dressing 0.01 µg 0%
924 Vanilla ice cream 0.01 µg 0%
925 Soft serve ice cream 0.01 µg 0%
926 Cooked salmon 0.01 µg 0%
927 Grilled chicken breast 0.01 µg 0%
928 Prosciutto 0.01 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage