Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Kumquats with 17 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
897	Old fashioned	0.01 µg	0%
898	Squid	0.01 µg	0%
899	Chicken salad	0.01 µg	0%
900	Whole milk	0.01 µg	0%
901	Ice cream	0.01 µg	0%
902	Chocolate milk shake	0.01 µg	0%
903	Mayonnaise	0.01 µg	0%
904	Mandarin juice	0.01 µg	0%
905	Tartar sauce	0.01 µg	0%
906	Tea with milk	0.01 µg	0%
907	Blood sausage	0.01 µg	0%
908	California sushi roll	0.01 µg	0%
909	Prime rib	0.01 µg	0%
910	Raisins	0.01 µg	0%
911	Breast milk	0.01 µg	0%
912	Frozen chicken nuggets	0.01 µg	0%
913	Chicken	0.01 µg	0%
914	Pork fried rice	0.01 µg	0%
915	Blue cheese dressing	0.01 µg	0%
916	Vanilla ice cream	0.01 µg	0%
917	Soft serve ice cream	0.01 µg	0%
918	Cooked salmon	0.01 µg	0%
919	Grilled chicken breast	0.01 µg	0%
920	Prosciutto	0.01 µg	0%
921	Baked salmon	0.01 µg	0%
922	Italian sausage	0.01 µg	0%
923	Pork	0.01 µg	0%
924	Sweet potato mash	0.01 µg	0%
925	Pho	0.01 µg	0%
926	Clams	0.01 µg	0%
927	Corn tortilla	0.01 µg	0%
928	Flounder (fillet, meat)	0.01 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage