Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Salsify with 26 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
737 Condensed milk 0.01 µg 0%
738 Trout 0.01 µg 0%
739 Tootsie Rolls 0.01 µg 0%
740 Avocado sushi roll 0.01 µg 0%
741 Potato pudding 0.01 µg 0%
742 Hot dog with no bun 0.01 µg 0%
743 Sour cream 18% fat 0.01 µg 0%
744 Vegetable sushi roll 0.01 µg 0%
745 Tuna salad with mayonnaise 0.01 µg 0%
746 Sour cream 12% fat 0.01 µg 0%
747 Sour cream (no fat) 0.01 µg 0%
748 Refried beans 0.01 µg 0%
749 Milk chocolate 0.01 µg 0%
750 Ceviche 0.01 µg 0%
751 Dried cherries 0.01 µg 0%
752 Fruit smoothie 0.01 µg 0%
753 Ham salad 0.01 µg 0%
754 Venison (deer meat) 0.01 µg 0%
755 Pork neck 0.01 µg 0%
756 Cooked sardines 0.01 µg 0%
757 Herring 0.01 µg 0%
758 Swiss cheese 0.01 µg 0%
759 Provolone cheese 0.01 µg 0%
760 Grilled cod 0.01 µg 0%
761 Turkey salami 0.01 µg 0%
762 Cumin 0.01 µg 0%
763 Catfish 0.01 µg 0%
764 Caraway 0.01 µg 0%
765 Chorizo 0.01 µg 0%
766 Boiled banana 0.01 µg 0%
767 Cherry juice 0.01 µg 0%
768 Flan 0.01 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage