Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Salsify with 26 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
737	Tuna salad with mayonnaise	0.01 µg	0%
738	Sour cream 12% fat	0.01 µg	0%
739	Refried beans	0.01 µg	0%
740	Sour cream (no fat)	0.01 µg	0%
741	Milk chocolate	0.01 µg	0%
742	Ceviche	0.01 µg	0%
743	Fruit smoothie	0.01 µg	0%
744	Ham salad	0.01 µg	0%
745	Dried cherries	0.01 µg	0%
746	Venison (deer meat)	0.01 µg	0%
747	Pork neck	0.01 µg	0%
748	Lemon	0.01 µg	0%
749	Sweet potato	0.01 µg	0%
750	Frozen pineapple chunks	0.01 µg	0%
751	Jam	0.01 µg	0%
752	Condensed milk	0.01 µg	0%
753	Trout	0.01 µg	0%
754	Tootsie Rolls	0.01 µg	0%
755	Avocado sushi roll	0.01 µg	0%
756	Catfish	0.01 µg	0%
757	Caraway	0.01 µg	0%
758	Boiled banana	0.01 µg	0%
759	Chorizo	0.01 µg	0%
760	Cherry juice	0.01 µg	0%
761	Flan	0.01 µg	0%
762	Grapefruit juice	0.01 µg	0%
763	Nachos	0.01 µg	0%
764	Turkey frankfurters	0.01 µg	0%
765	Dried apricots	0.01 µg	0%
766	Cranberry salad	0.01 µg	0%
767	Blackberry juice	0.01 µg	0%
768	Lobster	0.01 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage