Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Cherimoya with 23 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
801 Apricot 0.01 µg 0%
802 Flank steak 0.01 µg 0%
803 Beef 0.01 µg 0%
804 Cheese curd 0.01 µg 0%
805 Boiled pumpkin 0.01 µg 0%
806 Chicken teriyaki 0.01 µg 0%
807 Cream cheese 0.01 µg 0%
808 Cooked brown rice 0.01 µg 0%
809 Tomato sauce 0.01 µg 0%
810 Skinless chicken breast 0.01 µg 0%
811 Butter chicken 0.01 µg 0%
812 Perch 0.01 µg 0%
813 Rotisserie chicken 0.01 µg 0%
814 Cooked chicken breast 0.01 µg 0%
815 Shredded cheddar cheese 0.01 µg 0%
816 Tuna salad 0.01 µg 0%
817 Chicken thigh 0.01 µg 0%
818 Rotisserie chicken wing 0.01 µg 0%
819 Fritos 0.01 µg 0%
820 Evaporated milk 0.01 µg 0%
821 Rotisserie chicken breast 0.01 µg 0%
822 Lime 0.01 µg 0%
823 Boiled lobster 0.01 µg 0%
824 White cheese (lowfat) 0.01 µg 0%
825 Rotisserie chicken thigh 0.01 µg 0%
826 Parboiled rice 0.01 µg 0%
827 Sesame chicken 0.01 µg 0%
828 Boiled jicama 0.01 µg 0%
829 Cooked spaghetti 0.01 µg 0%
830 Shrimp sushi roll 0.01 µg 0%
831 Ranch dip 0.01 µg 0%
832 Corn chips 0.01 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage