Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Cherimoya with 23 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
801	Poultry frankfurters	0.01 µg	0%
802	Stewed potatoes	0.01 µg	0%
803	Pickled mushrooms	0.01 µg	0%
804	Grilled chicken fillet	0.01 µg	0%
805	Roasted turkey	0.01 µg	0%
806	Soya bean milk	0.01 µg	0%
807	Boiled potato	0.01 µg	0%
808	Fried chicken legs	0.01 µg	0%
809	Dried coconut	0.01 µg	0%
810	Roasted potato	0.01 µg	0%
811	Fried chicken drumstick	0.01 µg	0%
812	Dried fig	0.01 µg	0%
813	Fried rice with shrimp	0.01 µg	0%
814	Paratha	0.01 µg	0%
815	Teriyaki sauce	0.01 µg	0%
816	Cooked chicken breast	0.01 µg	0%
817	Shredded cheddar cheese	0.01 µg	0%
818	Tuna salad	0.01 µg	0%
819	Chicken thigh	0.01 µg	0%
820	Rotisserie chicken wing	0.01 µg	0%
821	Fritos	0.01 µg	0%
822	Evaporated milk	0.01 µg	0%
823	Rotisserie chicken breast	0.01 µg	0%
824	Lime	0.01 µg	0%
825	Boiled lobster	0.01 µg	0%
826	White cheese (lowfat)	0.01 µg	0%
827	Rotisserie chicken thigh	0.01 µg	0%
828	Parboiled rice	0.01 µg	0%
829	Sesame chicken	0.01 µg	0%
830	Boiled jicama	0.01 µg	0%
831	Cooked spaghetti	0.01 µg	0%
832	Shrimp sushi roll	0.01 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage