Refried Beans Nutrition Facts & Calories
Calories in refried beans
100g of refried beans contain about 90 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| can
For example, a standard serving size of refried beans (56 g) contains about 50 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Refried beans key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Refried Beans |
|---|---|
| Protein | 5 g |
| Sodium | 370 mg |
| Fiber | 3.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Refried BeansServing size:
standard serving size of refried beans (56 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 50 kcal actually is, keep in mind that the calorie content of standard serving of refried beans is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium egg (86 kcal)
Take a quick look at the tables below for detailed information about refried beans nutrition.
100g of Refried Beans
Nutrition
- Calories 90
- Carbs Total 13.55 g
- Dietary fiber 3.7 g
- Fat 2.01 g
- Protein 4.98 g
- Water 77.75 g
Vitamins
- Vit B1 (Thiamine) 0.076 mg
- Vit B2 (riboflavin) 0.079 mg
- Vit B3 (Niacin) 0.367 mg
- Vit B6 0.103 mg
- Vit B9 (Folic acid) 0.011 mcg
- Vit C 6 mg
- Vit E 0.09 mg
- Vit K 0.002 mcg
Minerals
- Potassium 319 mg
- Magnessium 35 mg
- Calcium 29 mg
- Sodium 370 mg
- Iron 1.44 mg
How many calories are in refried beans?
- Standard serving size of refried beans (56 g)50 kcal
- Cup of refried beans (226g)203 kcal
- Half cup of refried beans (113g)102 kcal
- Refried beans can (444g)400 kcal
- Ounce (oz) of refried beans26 kcal
Compare refried beans:
refried beans vs black beans, see all compares of refried beans.
Foods with similar calories:
- Banana calories 89 kcal
- Whiskey and cola calories 89 kcal
- Vodka and cola calories 89 kcal
- Spaghetti sauce with meat calories 89 kcal
- Rum and cola calories 89 kcal
- Vodka and energy drink calories 90 kcal
- Hot chocolate calories 91 kcal
- Tropical Smoothie calories 91 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
