Refried Beans: Calories and Nutrition Analysis
Calories in refried beans
100g of refried beans contain about 90 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| can
For example, a standard serving size of refried beans (56 g) contains about 50 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Refried BeansServing size:
standard serving size of refried beans (56 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 50 kcal actually is, keep in mind that the calorie content of standard serving of refried beans is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about refried beans nutrition.
100g of Refried Beans
Nutrition
- Calories90
- Carbs Total13.55 g
- Dietary fiber3.7 g
- Fat2.01 g
- Protein4.98 g
- Water77.75 g
Vitamins
- Vit B1 (Thiamine)0.076 mg
- Vit B2 (riboflavin)0.079 mg
- Vit B3 (Niacin)0.367 mg
- Vit B60.103 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C6 mg
- Vit E0.09 mg
- Vit K0.002 mcg
Minerals
- Potassium319 mg
- Magnessium35 mg
- Calcium29 mg
- Sodium370 mg
- Iron1.44 mg
How many calories are in refried beans?
- Standard serving size of refried beans (56 g)50 kcal
- Cup of refried beans (226g)203 kcal
- Half cup of refried beans (113g)102 kcal
- Refried beans can (444g)400 kcal
- Ounce (oz) of refried beans26 kcal
Compare refried beans:
refried beans vs black beans, see all compares of refried beans.
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
