Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Durian with 36 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
641	Barley	0.02 µg	0%
642	Dates	0.02 µg	0%
643	IPA beer	0.02 µg	0%
644	Wonton soup	0.02 µg	0%
645	Red potato	0.02 µg	0%
646	Sweet potato pie	0.02 µg	0%
647	Pineapple juice	0.02 µg	0%
648	Pineapple	0.02 µg	0%
649	Champignon	0.02 µg	0%
650	Kit Kat	0.02 µg	0%
651	Popcorn cake	0.02 µg	0%
652	Kit Kat White	0.02 µg	0%
653	Mutton	0.02 µg	0%
654	American cheese	0.02 µg	0%
655	Boiled shrimp	0.02 µg	0%
656	Kefir	0.02 µg	0%
657	White potatoes	0.02 µg	0%
658	Lamb chops	0.02 µg	0%
659	Boiled octopus	0.02 µg	0%
660	Kit Kat Mini	0.02 µg	0%
661	Mushrooms	0.02 µg	0%
662	Frozen Tater Tots	0.02 µg	0%
663	Salmon salad	0.02 µg	0%
664	Black pepper	0.02 µg	0%
665	Chow mein	0.02 µg	0%
666	White mushrooms	0.02 µg	0%
667	Chili con carne	0.02 µg	0%
668	Frozen strawberries	0.02 µg	0%
669	Pineapple salad	0.02 µg	0%
670	Chocolate ice cream	0.02 µg	0%
671	Edam cheese	0.02 µg	0%
672	Bloody Mary	0.02 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage