Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Durian with 36 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
641 Barley 0.02 µg 0%
642 Dates 0.02 µg 0%
643 Kit Kat Mini 0.02 µg 0%
644 IPA beer 0.02 µg 0%
645 Wonton soup 0.02 µg 0%
646 Red potato 0.02 µg 0%
647 Sweet potato pie 0.02 µg 0%
648 Pineapple juice 0.02 µg 0%
649 Pineapple 0.02 µg 0%
650 Champignon 0.02 µg 0%
651 Kit Kat 0.02 µg 0%
652 Popcorn cake 0.02 µg 0%
653 Kit Kat White 0.02 µg 0%
654 Mutton 0.02 µg 0%
655 American cheese 0.02 µg 0%
656 Boiled shrimp 0.02 µg 0%
657 Kefir 0.02 µg 0%
658 White potatoes 0.02 µg 0%
659 Lamb chops 0.02 µg 0%
660 Boiled octopus 0.02 µg 0%
661 Pineapple salad 0.02 µg 0%
662 Mushrooms 0.02 µg 0%
663 Frozen Tater Tots 0.02 µg 0%
664 Salmon salad 0.02 µg 0%
665 Black pepper 0.02 µg 0%
666 Chow mein 0.02 µg 0%
667 White mushrooms 0.02 µg 0%
668 Chili con carne 0.02 µg 0%
669 Frozen strawberries 0.02 µg 0%
670 Kung Pao beef 0.02 µg 0%
671 Tater tots, Potato tots 0.02 µg 0%
672 Cooked yam 0.02 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage