Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Corn with 42 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
577 Sardines 0.02 µg 0%
578 Jackfruit 0.02 µg 0%
579 Pad Thai with seafood 0.02 µg 0%
580 Sauerkraut 0.02 µg 0%
581 Tilapia (fillet, meat) 0.02 µg 0%
582 Clementine 0.02 µg 0%
583 Soft pretzel 0.02 µg 0%
584 Egg foo yung 0.02 µg 0%
585 Cutie clementine 0.02 µg 0%
586 Canned beans 0.02 µg 0%
587 Chicken fingers 0.02 µg 0%
588 Dried tomatoes 0.02 µg 0%
589 Chicken strip 0.02 µg 0%
590 Lasagna 0.02 µg 0%
591 Shrimp chips 0.02 µg 0%
592 Yam 0.02 µg 0%
593 Rye flour 0.02 µg 0%
594 Hot chili peppers 0.02 µg 0%
595 Chicken tenders 0.02 µg 0%
596 Turkey sausage 0.02 µg 0%
597 Fried calamari 0.02 µg 0%
598 Fried flounder 0.02 µg 0%
599 Calamari rings 0.02 µg 0%
600 Shrimp cocktail 0.02 µg 0%
601 Chocolate covered strawberries 0.02 µg 0%
602 Pad Thai with meat 0.02 µg 0%
603 Rice crackers 0.02 µg 0%
604 Salmon patty 0.02 µg 0%
605 Seafood salad 0.02 µg 0%
606 Plantain 0.02 µg 0%
607 Baked chicken wingettes 0.02 µg 0%
608 Gouda cheese 0.02 µg 0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage