Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Corn with 42 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
577	Sardines	0.02 µg	0%
578	Tilapia (fillet, meat)	0.02 µg	0%
579	Clementine	0.02 µg	0%
580	Soft pretzel	0.02 µg	0%
581	Egg foo yung	0.02 µg	0%
582	Cutie clementine	0.02 µg	0%
583	Canned beans	0.02 µg	0%
584	Stuffed pepper with rice and meat	0.02 µg	0%
585	Buttercup squash	0.02 µg	0%
586	Pita bread	0.02 µg	0%
587	Lasagna	0.02 µg	0%
588	Shrimp chips	0.02 µg	0%
589	Yam	0.02 µg	0%
590	Rye flour	0.02 µg	0%
591	Hot chili peppers	0.02 µg	0%
592	Chicken tenders	0.02 µg	0%
593	Turkey sausage	0.02 µg	0%
594	Chicken fingers	0.02 µg	0%
595	Dried tomatoes	0.02 µg	0%
596	Chicken strip	0.02 µg	0%
597	Calamari rings	0.02 µg	0%
598	Shrimp cocktail	0.02 µg	0%
599	Chocolate covered strawberries	0.02 µg	0%
600	Pad Thai with meat	0.02 µg	0%
601	Rice crackers	0.02 µg	0%
602	Salmon patty	0.02 µg	0%
603	Seafood salad	0.02 µg	0%
604	Plantain	0.02 µg	0%
605	Baked chicken wingettes	0.02 µg	0%
606	Fried calamari	0.02 µg	0%
607	Fried flounder	0.02 µg	0%
608	Pad Thai	0.02 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage