Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Pomegranate with 38 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
609	Fruit salad	0.02 µg	0%
610	Tacos	0.02 µg	0%
611	Rice chips	0.02 µg	0%
612	Gouda cheese	0.02 µg	0%
613	Rutabaga	0.02 µg	0%
614	Beef patty	0.02 µg	0%
615	Pad Thai	0.02 µg	0%
616	Rice cake	0.02 µg	0%
617	Cooked mushrooms	0.02 µg	0%
618	Cantaloupe	0.02 µg	0%
619	Potato patty	0.02 µg	0%
620	Frozen french fries	0.02 µg	0%
621	Maitake mushrooms	0.02 µg	0%
622	Cheese cake	0.02 µg	0%
623	Frozen raspberries	0.02 µg	0%
624	Kung Pao shrimp	0.02 µg	0%
625	Scallops	0.02 µg	0%
626	Banana	0.02 µg	0%
627	Angel food cake	0.02 µg	0%
628	Whole wheat pasta	0.02 µg	0%
629	Lemon juice	0.02 µg	0%
630	Eggplant parmesan casserole	0.02 µg	0%
631	Baked chicken breast	0.02 µg	0%
632	Tabbouleh	0.02 µg	0%
633	Tomato juice	0.02 µg	0%
634	Pesto	0.02 µg	0%
635	Couscous	0.02 µg	0%
636	Boiled corn	0.02 µg	0%
637	Honeydew melon	0.02 µg	0%
638	Onion	0.02 µg	0%
639	Boiled vegetables	0.02 µg	0%
640	Grilled mashrooms	0.02 µg	0%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage