Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Turmeric with 1.8 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
129	Mackerel	0.4 mg	23%
130	Cooked ham	0.4 mg	23%
131	McDonalds McNuggets	0.4 mg	23%
132	Kidney beans	0.4 mg	23%
133	Butter chicken	0.39 mg	23%
134	Wild rice	0.39 mg	23%
135	Fried chicken drumstick	0.39 mg	23%
136	Fried chicken legs	0.39 mg	23%
137	Wendys fries	0.39 mg	23%
138	Millet	0.38 mg	23%
139	Beef	0.38 mg	22%
140	McDonalds fries	0.38 mg	22%
141	Soybean	0.38 mg	22%
142	Chestnuts	0.38 mg	22%
143	Turkey bacon	0.37 mg	22%
144	Fries (French fries)	0.37 mg	22%
145	Millet flour	0.37 mg	22%
146	Rice paper	0.37 mg	22%
147	Ham steak	0.37 mg	22%
148	Granola	0.37 mg	22%
149	Mixed nuts	0.37 mg	22%
150	Banana	0.37 mg	22%
151	Fava beans	0.37 mg	22%
152	Boiled neck bone	0.37 mg	22%
153	Carob flour	0.37 mg	22%
154	Cooked ground beef	0.36 mg	21%
155	Pepperoni	0.36 mg	21%
156	T-bone steak	0.36 mg	21%
157	Kung Pao pork	0.36 mg	21%
158	Caraway	0.36 mg	21%
159	Octopus	0.36 mg	21%
160	Russet potato	0.35 mg	21%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage