Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Protein shake powder with 2.5 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
33	Lays chips	0.81 mg	48%
34	Dried chili peppers	0.81 mg	48%
35	Sesame seeds	0.79 mg	46%
36	Potato flour	0.77 mg	45%
37	Goose liver	0.76 mg	45%
38	Grilled t-bone steak	0.76 mg	45%
39	Grilled beef	0.76 mg	45%
40	Canned chickpeas	0.75 mg	44%
41	Brown rice flour	0.74 mg	43%
42	Roasted turkey	0.72 mg	43%
43	Pork shoulder	0.72 mg	42%
44	Turkey	0.71 mg	42%
45	Baked salmon	0.67 mg	40%
46	Cooked salmon	0.67 mg	40%
47	Sirloin steak	0.67 mg	39%
48	Potato chips	0.66 mg	39%
49	Barley malt flour	0.66 mg	39%
50	Pork tenderloin	0.65 mg	38%
51	Fried chicken breast	0.64 mg	38%
52	Goose	0.64 mg	38%
53	Atlantic salmon	0.64 mg	37%
54	Salmon	0.64 mg	37%
55	Cooked ground turkey	0.63 mg	37%
56	Duck breast	0.63 mg	37%
57	Baked chicken breast	0.62 mg	36%
58	Chicken breast	0.6 mg	35%
59	Amaranth	0.6 mg	35%
60	Porterhouse steak	0.59 mg	35%
61	Protein bar	0.59 mg	35%
62	Clif bar	0.59 mg	35%
63	Fried chicken liver	0.58 mg	34%
64	Roast beef	0.58 mg	34%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage